Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

What do you usually choose? Go to the gym or just say that you will do it later. Nowadays, people more and more spend time in a seated position during a working day, after that they go home by a car or in a public transport and in the evening they help their children with doing homework or only surf on the Internet. And of course, everything is done in the same position.How can a sedentary lifestyle impact on people's health?
First
, if we have inactive life in 20-30 years, in 50-60 years we will have knees and vein problems, and we will not be able to walk a lot without
dyspnea
.
Moreover
, these people are about to be overweight. What is important that children take as an example their parents. So, each family needs to think not about their own laziness. They need to think about their future and future of their children.What I want to recommend people who don't want to do sport. You need to take a break during your work for having 1-3 exercises or for your hobbies. It's important to walk a little, stand up and sit down, and relax your neck
with
Suggestion
by
turning it left and right.
Also
, if you don't want to work on your
own it
Accept comma addition
own, it
is high time to buy a gym membership with
trainer
Suggestion
a trainer
the trainer
. He or she helps you to be more disciplined than you are. In the most situations it is a good opportunity to spend money and after
work out
the activity of exerting your muscles in various ways to keep fit
workout
.In conclusion,
this
essay discussed that everything depends on our desires to be healthy and happy. Only excuses can put a crimp into you and
sport
Suggestion
the sport
.

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
What to do next:
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