In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

More than half of today’s population is madly running behind success at the cost of their well-being leading to increase in number of health problems, the foremost being obesity. Sedentary lifestyle and untimely eating are the prime reason of plumpness in most of the

nations

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nation

for which exercise is the only cure.

This

essay will detail out the causes along with practicable solution.

To begin

with,

one

of the research firm revealed that in the current era more than 70% jobs requires

one

to work on laptop for hours.

This

further

has led

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leads

to a desk bound lifestyle where in a day minimum 8-9 hours are gone in continuous sitting. America,

for

example is

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example, is

considered to be the nation of workaholics and obese.

Thus

, seated

life

is bound to be fattening and without much physical movement of the

body

it will give rise of many other health problems as well.

Secondly

, late working hours

is

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are

the spine behind untimely eating. It is believed that

last

meal should be consumed

atleast

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at least

4 hours before the sleep schedule because while

one

is asleep the

body

is at complete rest and

thus

the

last

portion if not given enough time to digest is converted straight to

body

fat.

Yogis

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The yogis

of ancient

India

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India, for

for

instance are

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instance, are

known preachers of timely

eating which

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eating, which

led to not just an ideal

body

kilograms but

also

long

life

.

Hence

, the meal consumption time is directly related to

body

weight gaining pattern.

Further

talking about

solution

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the solution

a solution

, well it is extremely simple and

incorporable

without material form or substance

incorporeal

which is to include 1 hour of exercise in

one

’s daily routine.

Inspite

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In spite

of unhealthy food, unplanned meals and seated

life

if

one

promises themselves to indulge physical activity in their regular regime the benefits of the respective are maddening. The exercise can be walking, cycling, skipping anything that

one

loves,

infact

localized necrosis resulting from obstruction of the blood supply

infarct

in fact

improvising the childhood games is considered to be quite beneficial. Henceforth, activity is cardinal for an appropriate BMI

life

.

(

Accept space

(

Body

, Mass, Index). In conclusion, even though half of the globe is struggling with

body

weight there is no problem without a solution.

Thus maintaining

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Thus, maintaining

a balanced work

life

along with pumping oneself is the key to shut fatness permanently off from

one

’s

life

.