In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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More than half of today’s population is madly running behind success at the cost of their well-being leading to increase in number of health problems, the foremost being obesity. Sedentary lifestyle and untimely eating are the prime reason of plumpness in most of the
nations
Suggestion
nation
for which exercise is the only cure.
This
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essay will detail out the causes along with practicable solution.
To begin
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with,
one
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of the research firm revealed that in the current era more than 70% jobs requires
one
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to work on laptop for hours.
This
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further
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has led
Suggestion
leads
to a desk bound lifestyle where in a day minimum 8-9 hours are gone in continuous sitting. America,
for
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example is
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example, is
considered to be the nation of workaholics and obese.
Thus
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, seated
life
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is bound to be fattening and without much physical movement of the
body
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it will give rise of many other health problems as well.
Secondly
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, late working hours
is
Suggestion
are
the spine behind untimely eating. It is believed that
last
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meal should be consumed
atleast
Suggestion
at least
4 hours before the sleep schedule because while
one
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is asleep the
body
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is at complete rest and
thus
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the
last
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portion if not given enough time to digest is converted straight to
body
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fat.
Yogis
Suggestion
The yogis
of ancient
India
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India, for
for
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instance are
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instance, are
known preachers of timely
eating which
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eating, which
led to not just an ideal
body
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kilograms but
also
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long
life
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.
Hence
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, the meal consumption time is directly related to
body
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weight gaining pattern.
Further
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talking about
solution
Suggestion
the solution
a solution
, well it is extremely simple and
incorporable
without material form or substance
incorporeal
which is to include 1 hour of exercise in
one
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’s daily routine.
Inspite
Suggestion
In spite
of unhealthy food, unplanned meals and seated
life
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if
one
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promises themselves to indulge physical activity in their regular regime the benefits of the respective are maddening. The exercise can be walking, cycling, skipping anything that
one
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loves,
infact
localized necrosis resulting from obstruction of the blood supply
infarct
in fact
improvising the childhood games is considered to be quite beneficial. Henceforth, activity is cardinal for an appropriate BMI
life
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.
(
Accept space
(
Body
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, Mass, Index). In conclusion, even though half of the globe is struggling with
body
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weight there is no problem without a solution.
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Thus maintaining
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Thus, maintaining
a balanced work
life
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along with pumping oneself is the key to shut fatness permanently off from
one
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’s
life
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.

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  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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