People have different ways of escaping the stress and difficulites of modern life. Some read, some exercise, others work in their gardens. What do you think is the best way of reducing stress.

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In our busy life, it is normal for everyone to have
stress
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. Being stressed out for a long period of
time
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isn’t healthy for human. In order to escape them, people have different methods. Some read, some
exercise
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, others work in their gardens. From my point of view, doing
exercise
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is the best way of reducing
stress
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because my mind gets empty while moving my
body
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and I feel refreshed after exercising. In fact, studies suggest that any
exercise
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will help relieve
stress
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by keeping the
body
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healthy and releasing
endorphins
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, natural hormones that make you feel better. Personally,
exercise
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helps me get to empty my mind because I can really focus on my
body
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movement.
For example
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, when I am playing
badminton
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, I am focused on the smash of the shuttlecock and the movement of my
body
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,
thus
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I don't think of other things.
That is
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why it is the best way for me to empty my mind. Beside, doing
exercise
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offers me satisfaction and enjoyable
time
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. Let's take the same example of playing
badminton
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. Every
time
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I play, I can see the slight improvement in my skills, which makes me very happy.
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Also I
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Also, I
can't play
badminton
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by myself, so I always have friends to play with. When we play a game, we have a great
time
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together running around the court and sometime laughing. After playing
badminton
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, I am so refreshed and all the negative things that caused me
stress
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are gone. To sum up,
although
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there are so many ways of reducing
stress
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, doing
exercise
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is the perfect way for me to release
stress
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. These benefits help you overcome
stress
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by releasing stagnation in the
body
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.

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    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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