People have different ways of escaping the stress and difficulites of modern life. Some read, some exercise, others work in their gardens. What do you think is the best way of reducing stress.

In our busy life, it is normal for everyone to have
stress
. Being stressed out for a long period of
time
isn’t healthy for human. In order to escape them, people have different methods. Some read, some
exercise
, others work in their gardens. From my point of view, doing
exercise
is the best way of reducing
stress
because my mind gets empty while moving my
body
and I feel refreshed after exercising. In fact, studies suggest that any
exercise
will help relieve
stress
by keeping the
body
healthy and releasing
endorphins
, natural hormones that make you feel better. Personally,
exercise
helps me get to empty my mind because I can really focus on my
body
movement.
For example
, when I am playing
badminton
, I am focused on the smash of the shuttlecock and the movement of my
body
,
thus
I don't think of other things.
That is
why it is the best way for me to empty my mind. Beside, doing
exercise
offers me satisfaction and enjoyable
time
. Let's take the same example of playing
badminton
. Every
time
I play, I can see the slight improvement in my skills, which makes me very happy.
Also I
Accept comma addition
Also, I
can't play
badminton
by myself, so I always have friends to play with. When we play a game, we have a great
time
together running around the court and sometime laughing. After playing
badminton
, I am so refreshed and all the negative things that caused me
stress
are gone. To sum up,
although
there are so many ways of reducing
stress
, doing
exercise
is the perfect way for me to release
stress
. These benefits help you overcome
stress
by releasing stagnation in the
body
.

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