Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Exercise has significant contributory

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. Because many people get little or no exercise either during working days or weekends, they suffer from

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-related issues. In

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essay, I will examine why working people do not get plenty of exercise and explain why it can cause negative impacts on human

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. People are working longer hours than ever before. They will give extra

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to their job to meet deadlines because in today’s modern and technological world, everyone wants to achieve their goals to get success.

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, they are unable to save

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for their Gym.

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, a study from Harvard University shows that people who are most desperate towards their job are more likely to have

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issues like anxiety, diabetes, and cardiovascular diseases. So, professional people have little or maybe no

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to do exercise during working hours or at leisure

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and have serious

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problems.

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, tackling

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issue involves altering the public’s mindset.

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can only be done by adapting the habit of

Yoga

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. But would

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Yoga

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method work? It must be significant because

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helps to boost muscle, it circulates the blood and lowers the early death rate.

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, improves the sleeping patterns and maintains the heartbeat. In Japan,

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, 73 percent male and 78 percent of females rottenly do

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to mitigating

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issues. In Germany,

Yoga

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is known to be effective. So, the people, who unfortunately do not get

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from their hectic work schedule should adopt

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habit to deter the diseases. In conclusion, it is pivotal to escape some

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from our busy work routine to avoid

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-related issues. If the people escape some

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for their own,

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we would not have these harmful issues. In my opinion, our main focus should be on

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and we should spare some

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for ourselves because

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is a great blessing of God and without it, our life doesn't less a disguise.