Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Exercise has significant contributory

health

. Because many people get little or no exercise either during working days or weekends, they suffer from

health

-related issues. In

this

essay, I will examine why working people do not get plenty of exercise and explain why it can cause negative impacts on human

health

. People are working longer hours than ever before. They will give extra

time

to their job to meet deadlines because in today’s modern and technological world, everyone wants to achieve their goals to get success.

However

, they are unable to save

time

for their Gym.

For example

, a study from Harvard University shows that people who are most desperate towards their job are more likely to have

health

issues like anxiety, diabetes, and cardiovascular diseases. So, professional people have little or maybe no

time

to do exercise during working hours or at leisure

time

and have serious

health

problems.

Therefore

, tackling

this

issue involves altering the public’s mindset.

This

can only be done by adapting the habit of

Yoga

. But would

this

Yoga

method work? It must be significant because

Yoga

helps to boost muscle, it circulates the blood and lowers the early death rate.

Also

, improves the sleeping patterns and maintains the heartbeat. In Japan,

for instance

, 73 percent male and 78 percent of females rottenly do

Yoga

to mitigating

health

issues. In Germany,

Yoga

is known to be effective. So, the people, who unfortunately do not get

time

from their hectic work schedule should adopt

this

habit to deter the diseases. In conclusion, it is pivotal to escape some

time

from our busy work routine to avoid

health

-related issues. If the people escape some

time

for their own,

then

we would not have these harmful issues. In my opinion, our main focus should be on

health

and we should spare some

time

for ourselves because

health

is a great blessing of God and without it, our life doesn't less a disguise.