Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

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Nowadays, one of the most challenging of the modern society is that several people have a hard
time
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keeping up with a healthy diet, which cause a lot of disease
such
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as obesity, heart attack, and high blood pressure. Undoubtedly, there are many reasons why
this
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problem is becoming crucial these days. Given that the current world most people are living in a hectic lifestyle and have no
time
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to take care of themselves. When it comes to eating habits, they tend to choose for something easy and quick so they can go on with their life.
For instance
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, some people need to be at work early, they will most likely grab breakfast at any fast
food
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places since it does not take a long
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to get it and they can
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eat them in a car while they are commuting to work.
Moreover
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, fast
food
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is cheaper than a salad at most places.
Although
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people may know that fast
food
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is not healthy, but they have no choice but to consume that because they cannot afford to spend a lot of money on
food
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. As it's hard as it sounds, people should really take precautions for what they consume because it will affect them sooner or later to some extent. What could help to maintain a healthy style is people should spare some
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to work out and cook healthy breakfast.
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, they can wake up 30 minutes earlier than the usual
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so that they can take sometimes to cook healthy.
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is not to stay healthy, but
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will reduce unnecessary spending on
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. In conclusion, I believe spending some
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to take care of yourself is worth it. It requires discipline, but is it better than spend
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in the hospital when you unable to undo what you have done to stay healthy.

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