Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

Nowadays, one of the most challenging of the modern society is that several people have a hard

time

keeping up with a healthy diet, which cause a lot of disease

such

as obesity, heart attack, and high blood pressure. Undoubtedly, there are many reasons why

this

problem is becoming crucial these days. Given that the current world most people are living in a hectic lifestyle and have no

time

to take care of themselves. When it comes to eating habits, they tend to choose for something easy and quick so they can go on with their life.

For instance

, some people need to be at work early, they will most likely grab breakfast at any fast

food

places since it does not take a long

time

to get it and they can

also

eat them in a car while they are commuting to work.

Moreover

, fast

food

is cheaper than a salad at most places.

Although

people may know that fast

food

is not healthy, but they have no choice but to consume that because they cannot afford to spend a lot of money on

food

. As it's hard as it sounds, people should really take precautions for what they consume because it will affect them sooner or later to some extent. What could help to maintain a healthy style is people should spare some

time

to work out and cook healthy breakfast.

For example

, they can wake up 30 minutes earlier than the usual

time

so that they can take sometimes to cook healthy.

This

is not to stay healthy, but

also

will reduce unnecessary spending on

food

. In conclusion, I believe spending some

time

to take care of yourself is worth it. It requires discipline, but is it better than spend

time

in the hospital when you unable to undo what you have done to stay healthy.