Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time.
Staying healthy is important for any human being.
Besides
physical health, one has to maintain a good mental health in order to have a balanced life. Some believe people have to do activities such
as reading and solving word puzzles in their leisure time
to improve the mind. On the contrary
, others believe taking a complete rest
is vital. This
essay will discuss both viewpoints and will end with personal opinions on the topic.
Firstly
, many brain
exercises are proven to improve mental health conditions. For example
, doing word puzzles is not only a mind relaxing activity for many people but
Accept comma addition
people, but
also
an excellent exercise to improve human memory. Hence
, it is understandable as to why doing such
activities in leisure time
is highly recommended by a significant number of people.
Next
, taking enough rest
, especially for the brain
, is also
important. Undoubtedly, the brain
is one of the most important organs. Under prolonged stress conditions, it can malfunction. As a result
, people have to suffer lots of mental disorders which in turn lead to dysfunction of the whole body. Therefore
, giving sufficient rest
to the brain
by stopping doing brain
related activities during leisure time
is essential.
In conclusion, people should regularly do mental improvement exercises when they have free time
. Besides
that, they also
have to make sure enough rest
is given to the brain
by taking complete rest
when they are tired. Personally, it is believed that doing word puzzles or any other brain
related exercises in spare time
is healthy and when people feel tired, they should take full rest
before doing any other things.Submitted by epncxgvjppzpjyrfje on
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