Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time.

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Staying healthy is important for any human being.
Besides
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physical health, one has to maintain a good mental health in order to have a balanced life. Some believe people have to do activities
such
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as reading and solving word puzzles in their leisure
time
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to improve the mind.
On the contrary
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, others believe taking a complete
rest
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is vital.
This
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essay will discuss both viewpoints and will end with personal opinions on the topic.
Firstly
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, many
brain
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exercises are proven to improve mental health conditions.
For example
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, doing word puzzles is not only a mind relaxing activity for many
people but
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people, but
also
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an excellent exercise to improve human memory.
Hence
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, it is understandable as to why doing
such
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activities in leisure
time
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is highly recommended by a significant number of people.
Next
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, taking enough
rest
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, especially for the
brain
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, is
also
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important. Undoubtedly, the
brain
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is one of the most important organs. Under prolonged stress conditions, it can malfunction.
As a result
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, people have to suffer lots of mental disorders which in turn lead to dysfunction of the whole body.
Therefore
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, giving sufficient
rest
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to the
brain
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by stopping doing
brain
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related activities during leisure
time
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is essential. In conclusion, people should regularly do mental improvement exercises when they have free
time
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.
Besides
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that, they
also
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have to make sure enough
rest
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is given to the
brain
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by taking complete
rest
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when they are tired. Personally, it is believed that doing word puzzles or any other
brain
Use synonyms
related exercises in spare
time
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is healthy and when people feel tired, they should take full
rest
Use synonyms
before doing any other things.
Submitted by epncxgvjppzpjyrfje on

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Topic Vocabulary:
  • cognitive abilities
  • mental stagnation
  • intellectually stimulating
  • relaxation
  • meditation
  • stress reduction
  • overall well-being
  • personal development
  • life satisfaction
  • sense of achievement
  • emotional balance
  • peace of mind
  • scientific evidence
  • memory
  • learning
  • creativity
  • emotional regulation
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