Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise ? What can be done about this problem ?

Individuals those who are
Suggestion
Those individuals who are
associated with any job do not devote much
time
in workouts, and even in their leisure
time
, do not do any sort of
exercises
Suggestion
exercise
.
Consequently
, they get affected
with
Suggestion
by
several health issues
such
as obesity, heart
attackand
Suggestion
attack and
many more........,
such
situations are stimulated mainly because they lead a sedentary lifestyle. Everyone, nowadays, is busy with something.
Therefore
, they have no enough
time
for practices. Every working person
do spend
Suggestion
does spend
at least 8-10 hours at workplaces and afterwards it is hardly easy for them to invest
time
in a gym; after a shift,
for instance
, they do lose their stamina and strength,
as a result
, they feel extremely indolent
then
they just would like to rest at home.
Moreover
, the commons those
are connected
Suggestion
connect
with works, they get monotonous from their hectic
schedules, so,
Suggestion
schedules, so
whenever they obtain any
time
-off, they merely want to enjoy it with their families, and half of them allocate their holidays in front of
TV
Suggestion
the TV
or computer watching movies and other entertainment programmes.
However
, the governments and the organisations can take
such
actions that are favourable for them-
such
as exercise should be mandatory at every workplace so as employees can acquire benefits out of it and those steps must be enforced.
Furthermore
, workers should be vigilant about the affirmative aspects of workouts because if they would be healthy, they can carry out their duties more effectively.
In addition
to
this
, a certain sport activity should be implemented at
worksite
Suggestion
the worksite
, just for some
time
like 10 minutes, and all staff must be
participated
Suggestion
participating
in them. To conclude, exercise is a necessary tool for a heal mind and a healthy body.
Besides
doing occupations, folks should
also
practise: and they can keep themselves away from serious illness. The authority and management must take care of those who are working for them.
Submitted by gkour214 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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