Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress

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has been identified as one of the biggest issues affecting people in a majority of the nations across the globe. The pressures of modern living and a lack of time management are, in my own point of view, the two main factors directly affecting the increased growth of

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issue. I believe that the main solution is a more organised and planned lifestyle. While some people can effectively handle pressure, most of the population needs to improve

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ability when facing new challenges, either in a work or personal environment.

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pressure is, in most cases, generated by poor time management or a lack of organization of activities. As an example, a business owner, whose daily agenda is constantly full of tasks to perform, can easily be consumed by

stress

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if their strategy does not involve strategically organising these activities. They must prioritize the ones that consume the most of their time and energy. A simple and organised lifestyle can effectively reduce the level of

stress

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in people by guaranteeing the control over their own day and by

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provide results and the accomplishment of their goals. Deciding to either have breakfast or take a shower

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before work, can significantly help us in not rushing to get to work, an action that will even indirectly impact our level of

stress

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. To conclude,

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stress

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is an active issue impacting people around the world, implementing a more organised and managed lifestyle can significantly reduce its level and generate positive results in our daily activities.