Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

It is true that, albeit there are numerous of fitness centre in

this

day and age, people have been tenting to be increasingly inactive.

This

twofold essay will point out some issues brought about by

this

phenomenon before submitting some measures to solve these issues. The foremost

issues

Suggestion

issue

could be triggered by the trend of leading the inactive lifestyles are the adverse impacts on mental and physical health.

Firstly

, millions of people over the world have been facing with the high level of risk of suffering from physical diseases

such

as obesity and diabetes. According to a recent research of Bach Mai Hospital, the prime reason of obesity in adolescent is that children do not attend in the activities enough to burn calories, which usually beyond the recommended intake.

Secondly

, it is obvious that the lack of participating in exercises result in poor blood circulation in the brain,

then

lead to severe consequents.

For example

, the depression which is the popular diseases at

this

time, was proved to relate to the elements of inactivation. There is a great deal of measures, which need the cooperation of authorities and society as the whole to tackle to these above issues.

Initially

, the anti-sedentary lifestyle campaigns need organizing by social institutions, that could help inhabitants to raise awareness in health protection.

For instance

, Africa,

that is

synonymous and successful with athletic movements is exemplification of

this

notion. The local and national authorities should impose some policies which require compulsorily that there are extra-curriculums in educational programs.

This

method might cause a surge of urging students to take part in some physical activities. In conclusion, there is a plethora of issues about mental and physical healthy if people leading an inactive lifestyle.

However

, the government could have some efficient methods to motivate people to attend to athletic activities.