The best way to improve health is to do regular exercise. To what extent do you agree?

#health #exercise

Regular

exercise

is considered to be the most efficient method for developing health.

This

essay agrees that

exercise

is essential to health. In

this

essay,

however

, I

also

think that balance and a nutritious diet are

also

important.

Firstly

this

essay will discuss the importance of

exercise

regularly and its effect on our fitness and

secondly

, it will discuss the effect of the proper meal for our well-being and why it can

also

be considered important. Regular

exercise

is important and beneficial for our bodies in several ways. It boosts our energy and improving our immunity over disease.

Exercise

also

improves our sleep quality.

Moreover

, according to the Better Health Channel website, people who

exercise

regularly have fewer symptoms of depression and anxiety than those who don't.

Therefore

, it is obvious that

exercise

increases both mental and physical wellness. A nutritious and balanced diet is

also

important for our physique healthiness. It is acting as a support for regular

exercise

to obtain optimal well-being. Healthy food provides the calorie and nutrition that our body needed to do whole day activities and maintaining our fitness development. The daily healthy food should include heavy breakfast, light lunch, and even lighter dinner. The nutrition content of our food should

also

contain more proteins and carbohydrates rather than fats. Scientifically saying, that proper meals help our muscle cells to repair itself after damage caused by our workout or training.

Thus

concluded, that a nutritious and balanced diet is

also

important and enhances the effect of

exercise

regularly. In conclusion, regular

exercise

is truly the best method for improving our health. And by adding a proper meal to our daily life, it will increase the benefits to our body.

Submitted by hs1819054 on Mon May 18 2020

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Fully explain your ideas

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For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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8Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

284 words

6.00

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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The best way to improve health is to do regular exercise. To what extent do you agree?

Fully explain your ideas

Nowadays, a growing number of people with health problems are trying alternative medicines and treatments instead of visiting their usual doctor.

If a product is good or it meets people's needs, people will buy it so advertising is unnecessary. To what extent do you agree or disagree?

In some countries, owning a home rather than renting one is very important for people. why might this be a case? Do you think this is a positive or negative situation?

Some experts believe that it is better for children to begin learning a foreign language at primary school rather than secondary school. DO the advanatges of this outweigh the disadvantages?

More and more companies allow their employees to work from home rather than going into an office each day.Do the advantages of this policy outweigh the disadvantages?