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The best way to improve health is to do regular exercise. To what extent do you agree?

#health #exercise
Regular
exercise
 is considered to be the most efficient method for developing health.
This
 essay agrees that
exercise
 is essential to health. In
this
 essay,
however
, I
also
 think that balance and a nutritious diet are
also
 important.
Firstly
,
this
 essay will discuss the importance of
exercise
 regularly and its effect on our fitness and
secondly
, it will discuss the effect of the proper meal for our well-being and why it can
also
 be considered important. Regular
exercise
 is important and beneficial for our bodies in several ways. It boosts our energy and improving our immunity over disease.
Exercise
also
 improves our sleep quality.
Moreover
, according to the Better Health Channel website, people who
exercise
 regularly have fewer symptoms of depression and anxiety than those who don't.
Therefore
, it is obvious that
exercise
 increases both mental and physical wellness. A nutritious and balanced diet is
also
 important for our physique healthiness. It is acting as a support for regular
exercise
 to obtain optimal well-being. Healthy food provides the calorie and nutrition that our body needed to do whole day activities and maintaining our fitness development. The daily healthy food should include heavy breakfast, light lunch, and even lighter dinner. The nutrition content of our food should
also
 contain more proteins and carbohydrates rather than fats. Scientifically saying, that proper meals help our muscle cells to repair itself after damage caused by our workout or training.
Thus
 concluded, that a nutritious and balanced diet is
also
 important and enhances the effect of
exercise
 regularly. In conclusion, regular
exercise
 is truly the best method for improving our health. And by adding a proper meal to our daily life, it will increase the benefits to our body.
Submitted by hs1819054 on

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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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