The best way to improve health is to do regular exercise. To what extent do you agree?

#health #exercise

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Regular

exercise

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is considered to be the most efficient method for developing health.

This

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essay agrees that

exercise

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is essential to health. In

this

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essay,

however

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, I

also

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think that balance and a nutritious diet are

also

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important.

Firstly

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this

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essay will discuss the importance of

exercise

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regularly and its effect on our fitness and

secondly

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, it will discuss the effect of the proper meal for our well-being and why it can

also

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be considered important. Regular

exercise

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is important and beneficial for our bodies in several ways. It boosts our energy and improving our immunity over disease.

Exercise

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also

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improves our sleep quality.

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, according to the Better Health Channel website, people who

exercise

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regularly have fewer symptoms of depression and anxiety than those who don't.

Therefore

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, it is obvious that

exercise

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increases both mental and physical wellness. A nutritious and balanced diet is

also

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important for our physique healthiness. It is acting as a support for regular

exercise

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to obtain optimal well-being. Healthy food provides the calorie and nutrition that our body needed to do whole day activities and maintaining our fitness development. The daily healthy food should include heavy breakfast, light lunch, and even lighter dinner. The nutrition content of our food should

also

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contain more proteins and carbohydrates rather than fats. Scientifically saying, that proper meals help our muscle cells to repair itself after damage caused by our workout or training.

Thus

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concluded, that a nutritious and balanced diet is

also

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important and enhances the effect of

exercise

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regularly. In conclusion, regular

exercise

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is truly the best method for improving our health. And by adding a proper meal to our daily life, it will increase the benefits to our body.

Submitted by hs1819054 on Mon May 18 2020

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For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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8
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

284 words

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The best way to improve health is to do regular exercise. To what extent do you agree?

Fully explain your ideas

The rise of social media has affected personal relationships and society as a whole. Do the advantages of using social media for communication outweigh the disadavantages?

The popularity of online education has grown significantly in recen years. Do you think this is a positive or negative development?