These days, too many people maintain their health by relying on doctors and medicine, rather than by following a healthy lifestyle. To what extent do you agree with this statement

Health is the main component of living a beneficial and long

life

. To maintain

this

, some people like to follow a healthy diet or fruitful way of living while other seek the doctors and the medical assistance.I strongly disagree with the view that people should depend on medical facility to live a well maintained

life

instead

of depending on themselves. Let discuss

this

in the

further

essay. The most essential part to have better physics, is to do

exercise

regularly. It means that, in order to have healthy, prosperous

life

one should include

exercise

in their daily routine. To explain in it

further

,

exercise

makes our body flexible, strong and in shape.Most important part is that, people can do workout anytime and anywhere without any difficulty not only that it is almost free of cost as long as we are doing it at our home. To keep doctor visit away people can rely on doing

exercise

so that, they can protect themselves from the health problems. Another major step people can follow

,

Accept space

,

to stop taking medicines is that, they can eat

food

full of nutrients.

In other words

, eatable which is sold in markets are not always healthy to eat because many

food

products have preservatives.

For example

, canned and frozen foods. Not only that, fast

food

restaurant foods are

also

unhealthy as they sell mostly frozen and canned foods items. By eating

this

unhealthy

food

, in the long term people suffers from various diseases which make them depends on needs. But,

instead

of living depending on drugs people and cook at home and live a better lifeline. To put in a nutshell, our health is in our hands. By depending on doctors and medical drugs we will make our

life

difficult by paying high fees. By exercising and eating healthy one can full live healthy lifestyle.