Although most people are richer than in the past, modern life seems very stressful, and the number of people suffering from stress is at record levels. What are the main causes of stress in modern life, and how could stress be reduced?

The level of

stress

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has grown noticeably in the

last

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few years and more people are becoming excessively nervous compared to the past, even if life was much harder

then

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. Noise pollution in modern cities as well as insufficient amount of rest might be the major factors of

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trend.

Firstly

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, the noise from cars and construction areas irritates the majority of people and they eventually become very stressful. If there were some limit for driving and building,

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the problem could be solved without doubts.

For instance

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, prohibition of traffic as well as restriction of constructing

work

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a work

at certain hours would be useful for many. People would not be so nervous and

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would benefit them a lot.

Secondly

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, due to the high level of competition at the job market people are afraid of losing their position and they are working overtime,

hence

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less time to rest.

This

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is another factor why there is so much

stress

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today and more leisure activities might tackle

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issue. A proper work-life balance may have a strong influence on the psychological condition of the people. Going to picnics can be an example how

stress

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can be eradicated and

this

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needs to be done weekly.

As a result

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, society is likely to lessen the amount of tension significantly. To sum up, governments ought to control noise pollution and people themselves need to work less and allocate more time on leisure in order to reduce

stress

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in modern life.