All over the world societies are facing a growing problem with obesity. This problem effects both children and adults. What are the reason for this rise in obesity. How could it be tackled?

Obesity is an epidemic type of disease and it is a very common disease around the world. Young and old have been suffering from the disease together since long.

This

essay will look at the reason for

this

and purpose some solutions. One of the main causes of the problem is that people overeating products. When people eat a lot of food, their

body

begins to accumulate excess food as fat.

As a result

, the person begins to feel heavy, which can lead to various diseases. The solution is for the people should lead a healthy lifestyle, avoid eating harmful products as much as possible, reduce the consumption of calorie products. People should eat as light a meal as possible, especially in the evening, and drink plenty of water throughout the

day

. Especially if it increases the consumption of fruits and vegetables, it is very beneficial for health as well as for the

body

. Another problem is that people are less active during the

day

. People, especially the elderly, spend a lot of time at home, some people do not do sports, their movements during the

day

may be deficient

for

Suggestion

in

the

body

.

As a result

, at low activity, excess substances in the human

body

remain insoluble, leading to obesity. To tackle

this

issue, people should play sports as much as possible.

or

introduces an alternative

Or

else even doing simple daily exercises can be very beneficial for the

body

. Morning exercise will help you dissolve excess fat in your

body

and you can lose weight effectively soon. To sum up, obesity is widespread among people and it is leading to various bad consequences. The reasons for

this

are that people consume too much and are inactive during the

day

.

they

Suggestion

They

should follow a healthy lifestyle and exercise to prevent

this

.