Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise. What could be the reasons for this? What can be done to encourage them to take exercise?

Exercise

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is the key to live a healthy lifestyle as per eminent doctors. Despite

this

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, old generations’ people always not take workout seriously and always shun from it. I believe that having a

fear

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of getting injured stop them to do it, it can be solved by some possible steps.

Firstly

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, old youth people abstains from

exercise

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due to

fear

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of injury as they do want to face any problem in their later age, as it is a well-known fact that the during the old age, the human body got weaker. If in

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age, body sustains from any injuries, it will take months to get recovered.

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old generations deter them from

exercise

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. To set an example, my grandfather got a major ankle ’ twist during the evening walk and due to that he had to use a wheel chair for 2 months and he is now afraid of

exercise

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. To solve

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problem, since

exercise

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provides uncountable benefits to the health. It is important for the elderly to overcome

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fear

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of injury; to do

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family should help them.

Instead

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of doing heavy

exercise

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, they should be taught light form of exercises.

Such

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as yoga and stable cycling at home. These exercises do not push more stress on old person's muscles. They should

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use protective gears like the helmet and knee-cap while exercises.

For instance

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- According to recent research on health in Canada, 85% older people prefer to do household chores as a means of exercises to keep them fit because

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activity do not need more force and

also

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promote joint power. To conclude- seniors are reluctant to

exercise

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due to

fear

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of injury.

However

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,

this

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can be avoided to a great extent by wearing and

exercise

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gears and encourages them to do light

exercise

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.