In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them.

Nowadays, many people around the world are suffering from overweight. Obesity in human is so serious an issue that it decreased the health and well-being of people.

This

essay will analyse some causes of obesity and provide some logical solutions.

Firstly

, increasing in weight can be excess

consumption

Suggestion

consumed

of sugary foods

such

as; Chocolate, Burger, Candy and Carbonated drinks.

This

kind of junks accumulated in the body system and turn to fat.

Furthermore

, eating too much of eatery

cusine

the practice or manner of preparing food or the food so prepared

cuisine

cousin

do

Suggestion

does

great harm to the body.

For instance

, Mac Donald foods

was prepared

Suggestion

were prepared

and packaged to attract the people especially children. In which a lot of recipes high in calories are added to taste good.

Therefore

,

government

Suggestion

the government

should impose

high

Suggestion

higher

taxes on cafeteria and carbonated drinks.

Hence

,

government

Suggestion

the government

should encourage individuals to eat healthy food

such

as; Fruits, Vegetables and Nuts.

Secondly

, a survey conducted in 2018 by world health organization shows that 57% of overweight people are not physically fit.

That is

, many people are not doing exercise to keep themselves fit,

for example

; eating three

square

Suggestion

squares

a day without exercise like Yoga and simple aerobics can result in obesity.

Thus

,

government

Suggestion

the government

needs to provide many fitness and recreational

centers

an area that is approximately central within some larger region

centres

and

also

encourage the masses to indulge in gymnastics.

In addition

, there should be a campaign of awareness to educate the community

of

Suggestion

about

on

the benefits of exercise. In conclusion, overweight is a

dieases

an impairment of health or a condition of abnormal functioning

disease

diesels

and both

government

and individual needs to take drastic measures to stop it. To recapitulate, eating homemade food, fruits, vegetables, and doing physical activities we help cultivate the increment in weight.