In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of the problems and what measures could be taken to solve them?

It is obvious that the average weight of the general population is being increased rapidly in a few countries.

Similarly

, the proportion of heath curve is declining as well. The major fact of

this

issue is consuming a large quantity of junk and processed foodstuff, and having lack or no exercise done. In the following part of the essay, these causes will be discussed and likely measures will

also

be suggested. One of the prime reasons of gaining weight is consumption of junk and processed foods. Nowadays, people are addicted to processed foods in many ways, which are considered to be unhealthy. People in the contemporary world are extensively busy with their hectic work life balance,

thus

they do not have adequate time to make homemade or organic meal for themselves.

Consequently

, they end up having loads of ready-made foods from restaurants, which makes them unfit.

Additionally

, nowadays children are

also

addicted to cereals and other sweets, which is quite hazardous. To minimize

this

problem,

first

of all, people themselves have to be aware about their health.

Similarly

, Government may impose restrictions on the food industry to maintain a certain level of food safety for the consumers. Another reason could be having lack or no exercise. People are now being more engaged with different fun things, like browsing social media, streaming Netflix, and others, which increasing laziness; eventually, they gain weight and lose fitness. As a solution, different physical training can be implemented from the junior school level as a form of playing games.

This

will encourage

next generation

Suggestion

the next generation

to be attracted towards physical training and it will become a habit. In conclusion, being fit and leading a healthy life is a gift for human. In the modern era, people are getting heavier and losing fitness because of bad food habit and lack of exercise. To stay tuned, people must take quality meal and perform physical workout regularly.