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Many people have job that involve working shifts (working at night). What are some of the problems that shift workers might face? What can be done to solve them?

#people #job #shifts #night #shift #workers #face
These days, working shifts are prevalent in all companies around the world and employees working in
night
 shifts face many problems, one of them is deprived of sleep.
However
, the possible solution to tackle
this
 problem would be to have a good sleep and family support
also
 plays an integral role in
this
 situation. Most of the people who
work
 during off-peak hours encounter difficulties, like insufficient sleep. To elucidate, traditionally, humans are habitual to
work
 in a day and sleep at
night
.
This
 makes them feel active and healthy.
However
, if employees
work
 in
night
 shifts, they will not have sufficient sleep and
it
of a thing, of it; possessive form of "it"
its
 adverse affects their mood as they feel irritation and anxiety, and eventually, gets immune system weaker.
For example
, a recent survey conducted by the UK Government on working shifts revealed that the majority of workers who have
night
 shift duties tend to be inactive and more depressed than those who
work
 in regular day shift, and
this
 has resulted in having diseases, like cardiovascular disorder.
However
, to overcome
such
 a problem the worker must take sufficient sleep and have a healthy diet. As employees arrive back from
work
, they should go to bed and sleep for at least 9-10 hours.
Additionally
, family support is crucial for providing a good diet and proper sleep without any disturbance.
As a result
, they will feel active and energetic to continue their
night
 shift again, and
also
 there will be no diseases. In conclusion, people who
work
 in
night
 shifts dealt with many problems like lack of sleep and immune system failure. Only when they take an adequate amount of sleep and get enough support from the family will these problems be solved.
Submitted by jdsmss on

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