People sleep less than before in many countries. Why people sleep less? What effect does it have individually and in society?

In recent years, sleeping hours are reducing year by year, due to modern lifestyle. Nowadays it is becoming increasingly common for youngsters, which is entirely negative development for the future life. Here, I would like to show impacts of

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essay with my own perception. The principal cause of less sleeping is working with full

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.

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, plethora of adults either do not have the

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or possibility required to earn bread and butter for their families with full-

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jobs.

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, many youngsters are becoming addicted to many activities,

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as playing video games or learning languages in online way.

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, it promote to the leisure

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of an individual to perform their activities due to lack of sleep.

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, it has detrimental effects for the individual and society. Admittedly, there might be some challenges involved in

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way of life. In some cases, it can cause various health complications putting a strain on the healthcare system. There are many researches of lack of sleep which can cause detrimental effects to the health,

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as migraine, diabetes, stress which may become loss in various areas.

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, the human body must relax more than 7 hours.

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, sleeping with enough

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empowers society with improvement sector by reducing health problems. To sum up, sleeping significance has a phenomenal role of the individual and on society and limited hours of sleep can harm a person and a community. By assessing the capability of individuals and tailoring their jobs to their well-being profits, people have to maintain the rules of sleeping requires to improve their healthy lifestyle.