Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion..
At the rate at which our generation and society is growing everyone is busy with their job and a healthy lifestyle is a hot cake topic. Some believe workout is the key, but there are others who think that balance
diet
is more better and is more essential. In this
essay I would like to talk about both sides and give my point of view with suitable examples.
Firstly
, In old day there was not so many machines, so everyone had to do their work with more effort and they need to use their muscles to get the task done. For example
, In old day's farmers didn't have any new technology tractors or cultivators to plant or cut the crops, they had to endeavor
from dawn to dusk. Which keep them fit and even they eat plenty of food it use to get digested and used as energy for their struggle. But, a purposeful or industrious undertaking (especially one that requires effort or boldness)
endeavour
that is
not the case as for the present generation.As they had all new technology to get their production done quicker and effortless they need to have proper diet
and exercise to keep them self healthy.
Secondly
, workout and having balanced diet
are like two sides of the coin. People think if one
has a good diet
, then
they don't need to do training and vice versa, but that is
not the case. For example
, Person is going in gyms, if he does gym, then
he burns out so many calories and which are required in our body
so to fill that back we need to have proper diet
and need to get all the proteins which are required in our body
to function properly, whereas who think balance diet
can do all, well for them it might be surprised. Balance, diet
yes, it does prevent one
to from obesity, but if we do the exercise with it, then
it keeps our body
more over active and healthy.
To summarize, whether you choose an exercise or balance diet
, I believe one
can't go without the other. So one
should do both as both of them play their own part which can help us to keep body
healthy.Suggestion
the body
Submitted by justan on
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- moreover
- also
- for example
- for instance
- therefore
- however
- although
- even though
- despite
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