Children weight are increasing over the years. What are the reasons? What can be done?

Nowadays, obesity has become a common reason in
present generation
Suggestion
the present generation
. Children are more prone to increased weight due to
number
Suggestion
a number
of reasons.
Firstly
, junk
food
the the
definite article
the
biggest reason for obesity. The
food
eaten by today's generation is neither healthy nor
digestable
capable of being converted into assimilable condition in the alimentary canal
digestible
.
Intale
Suggestion
In the tale
In tale
In a tale
of excessive junk
food
has become a trend nowadays. Junk
food
such
as pizzas, burgers, noodles and
paties
an organization to gain political power
parties
parts
patios
etc
continuing in the same way
etc.
contain
lot
Suggestion
lots
of oil and fat in it, which results in formation of
body
fat. Another reason is lack of exercise. Children do not prefer to keep their
body
fit and healthy. They expect everything to be kept in their front and they need not to do anything manually. Exercising daily keeps the
body
in shape and prevents us from harmful diseases. Exercises
such
as yoga, running, jogging and walking contributes in
buiding
a structure that has a roof and walls and stands more or less permanently in one place
building
a healthy
body
, It not only keeps our
body
fit but
also
our mind refreshed. Lack of bodily movement results in obese child.
Lastly
,
continous
continuing in time or space without interruption
continuous
sitting
also
hinders the metabolism of
body
Suggestion
the body
due to which fat starts collecting around the stomach region. The best way to avoid gaining weight is eating a healthy and a balanced diet rich in
protien
any of a large group of nitrogenous organic compounds that are essential constituents of living cells; consist of polymers of amino acids; essential in the diet of animals for growth and for repair of tissues; can be obtained from meat and eggs and milk and legumes
protein
and calcium. One should avoid junk
food
as much as possible. Drinking water might
also
prove helpful.
Last
but not the least, regular exercise can do miracles to the
body
.
Submitted by Nimrat on

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