Children weight are increasing over the years. What are the reasons? What can be done?

Nowadays, obesity has become a common reason in

present generation

Suggestion

the present generation

. Children are more prone to increased weight due to

number

Suggestion

a number

of reasons.

Firstly

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, junk

food

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the the

definite article

the

biggest reason for obesity. The

food

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eaten by today's generation is neither healthy nor

digestable

capable of being converted into assimilable condition in the alimentary canal

digestible

.

Intale

Suggestion

In the tale

In tale

In a tale

of excessive junk

food

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has become a trend nowadays. Junk

food

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such

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as pizzas, burgers, noodles and

paties

an organization to gain political power

parties

parts

patios

etc

continuing in the same way

etc.

contain

lot

Suggestion

lots

of oil and fat in it, which results in formation of

body

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fat. Another reason is lack of exercise. Children do not prefer to keep their

body

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fit and healthy. They expect everything to be kept in their front and they need not to do anything manually. Exercising daily keeps the

body

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in shape and prevents us from harmful diseases. Exercises

such

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as yoga, running, jogging and walking contributes in

buiding

a structure that has a roof and walls and stands more or less permanently in one place

building

a healthy

body

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, It not only keeps our

body

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fit but

also

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our mind refreshed. Lack of bodily movement results in obese child.

Lastly

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,

continous

continuing in time or space without interruption

continuous

sitting

also

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hinders the metabolism of

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body

Suggestion

the body

due to which fat starts collecting around the stomach region. The best way to avoid gaining weight is eating a healthy and a balanced diet rich in

protien

any of a large group of nitrogenous organic compounds that are essential constituents of living cells; consist of polymers of amino acids; essential in the diet of animals for growth and for repair of tissues; can be obtained from meat and eggs and milk and legumes

protein

and calcium. One should avoid junk

food

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as much as possible. Drinking water might

also

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prove helpful.

Last

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but not the least, regular exercise can do miracles to the

body

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.