Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Nowadays, most of the countries are facing
Stress
as a serious problem.
This
essay will discuss some of the reasons why the modernised world is having
stress
and
also
discuss some possible ways to reduce
stress
. In
this
competitive and developing world globalisation, urbanisation and recession are some of the other factors contributing to
stress
.People are constantly striving to gain social status, to get a good paying job
,
Accept space
,
to get respect in the society and to achieve
this
people compete with each other which ultimately results in
stress
.These
days many
Accept comma addition
days, many
children at
young age
Suggestion
a young age
are suffering from anxiety, depression and insomnia and the reason is that,
earlier parents
Suggestion
the earlier parents
used to encourage children to play with their
friends but
Accept comma addition
friends, but
now they are more concerned about their children’s position in school and put their children under constant pressure.
Also
, with the advent of technology people spend most of their time on computer, laptop and mobile phones and
as a
result there
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result, there
is less human interaction which leads to isolation and causes
stress
.
However
, there are some of the potential ways which can help in reducing
stress
among people.
Firstly
, the government should take proactive action and encourage people to do meditation, yoga. Government can open free yoga and meditation centres for their citizens.
In addition
to
this
, people shouldn’t envy each other’s success and compare themselves with each other.
Also
, In globalisation various companies should focus on a
stress
free hiring process and
stress
free environment for their employees as
this
will cause less tension and
stress
to people. To conclude, there are many reasons contributing to
stress
amongst people.
However
, with effective measures by the government and people we can have a
stress
free environment.
Submitted by IQRA BISMI on

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