Some people think that the best way to stay fit is to join a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

A group of people think that fitness centre or

gym

helps them maintain

body

while other individuals opine that daily exercise is enough to keep a healthy

body

. I consider that routine activity

such

as walking, yoga is enough to stay fit. On the one hand, Daily exercises are more effective in many ways.

Firstly

, regular

health

workout

such

as jogging, running and yoga are natural, no specific time and money required for

this

since people can do as part of their daily routine.

Besides

, these activities help to regulate blood pressure, lower cholesterol and reduce the chance of heart disease.

For example

, all countries

now celebrate

Suggestion

are now celebrating

International yoga day because it helps millions of people worldwide to fight against diseases

such

as cancer and heart attack.

On the other hand

, some people believe that

gym

or

health

clubs are flexible for doing a workout because nowadays all

health

centre provides a huge variety of equipment as well as it has a trainer for guidance.

For instance

, there are many training drills in the

gym

such

as pull-down, deadlift, bench press, treadmill and many more. These physical activities not only increase the strength of muscles in a

body

but

also

develop it.

Thus

, joining a

gym

is necessary to keep the

body

fit. In conclusion,

although

few people think that joining a

gym

is the best option to stay healthy, others consider that routine exercise at home is essential in order to tackle dangerous diseases.

Therefore

, I deem that natural exercise is actually imperative to maintain fitness and

health

in

future

Suggestion

the future

.