Some people think that the best way to stay fit is to join a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

A group of people think that fitness centre or
gym
helps them maintain
body
while other individuals opine that daily exercise is enough to keep a healthy
body
. I consider that routine activity
such
as walking, yoga is enough to stay fit. On the one hand, Daily exercises are more effective in many ways.
Firstly
, regular
health
workout
such
as jogging, running and yoga are natural, no specific time and money required for
this
since people can do as part of their daily routine.
Besides
, these activities help to regulate blood pressure, lower cholesterol and reduce the chance of heart disease.
For example
, all countries
now celebrate
Suggestion
are now celebrating
International yoga day because it helps millions of people worldwide to fight against diseases
such
as cancer and heart attack.
On the other hand
, some people believe that
gym
or
health
clubs are flexible for doing a workout because nowadays all
health
centre provides a huge variety of equipment as well as it has a trainer for guidance.
For instance
, there are many training drills in the
gym
such
as pull-down, deadlift, bench press, treadmill and many more. These physical activities not only increase the strength of muscles in a
body
but
also
develop it.
Thus
, joining a
gym
is necessary to keep the
body
fit. In conclusion,
although
few people think that joining a
gym
is the best option to stay healthy, others consider that routine exercise at home is essential in order to tackle dangerous diseases.
Therefore
, I deem that natural exercise is actually imperative to maintain fitness and
health
in
future
Suggestion
the future
.
Submitted by NIK on

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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • cardiovascular health
  • resistance training
  • physical endurance
  • muscle tone
  • caloric expenditure
  • sedentary lifestyle
  • motivational factor
  • fitness regimen
  • holistic health
  • sustainable exercise habit
  • metabolic rate
  • physical exertion
  • exercise consistency
  • health maintenance
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