Some people prefer to relax by doing physical activities, while others choose mental activities (crosswords, chess, etc.). Discuss both views and give your opinion.

It is undeniably true that physical and mental

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is crucial to become fit and active.

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some argue that mental

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is enough to be relaxed, I,

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, agree with those who are of opinion that physical activity is integral to keep our self stress free as it improves

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circulation. On the one hand, it is believed by some that mental activities,

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as chess, crosswords and Sudoku are the best to keep our self relaxed.

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is because many individuals who prefer playing

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games tend to be more mentally fit.

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, it improves their concentration and enlightens their mood.

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, a recent article by the Times of India on January 2019 reported that 35% of the people playing

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games tend to be more open-minded to any sort of query and it has resulted an increase in their IQ level.

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, doing

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activities people are more susceptible to put on their weight and which I think can be a starting point of any health issues.

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,

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gives me a valid reason not to agree with them.

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, it is thought by some that physical activities, like yoga, gym, running or playing other sorts of sport are fundamental ways to get rid of stress and being free. To elucidate, it is often suggested by the doctors to do at least 45 minutes

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in a day, because incorporating

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exercise

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works as the stress buster and enhance

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circulation in the body.

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, people feel more active and energetic and less likely to encounter issues like high

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pressure and dementia.

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, a recent article in the New York Times revealed that people who tend to follow a regular

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exercise, exercise

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despite being busy are more receptive towards their work than those who do mental activities.

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has resulted in not feeling monotonous, and these benefits allow me to agree with

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view. In conclusion,

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mental activities are beneficial to a certain extent as it improves IQ level and concentration ability, will physical activities people seem more energetic throughout a day and it maintains

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circulation.