The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem be solved?

Over the
last
few years, there has been a dramatic increase in the number of overweight people in the world.
This
can be attributed to unhealthy eating habits and lack of physical activity. Obesity is a major health problem. It is a risk factor for diabetes, stroke and heart disease. Excessive consumption of junk foods is the number one cause of obesity. Junk or fast foods are rich in calories and unhealthy fats. When we consume more calories than our body can burn, it will convert the excess calories into fat.
As a result
, people who consume calorie rich foods on a regular basis gain weight. Late night dinners are another cause of weight gain. When we have a heavy meal immediately before going to bed, the body does not get an opportunity to burn it. Our sedentary lifestyle is
also
to blame. Most of us have jobs that allow us to spend our entire day in a chair.
This
lack of physical activity reduces our requirement for calories. Still, we are consuming more calories than we need. Limiting the consumption of calories and making physical activity an important part of your routine is the only way to combat obesity. Our bodies are designed to move. When we exercise, we not only burn the excess calories, but
also
reduce our risk for a variety of illnesses like diabetes and heart disease. We need to make proper changes to our eating habits too. We must make a conscious effort to stay away from fatty foods. We must
also
ensure that we are having low calorie healthy meals at regular intervals. To conclude, while it is true that the number of obese people is on the rise
this
problem can be tackled by making appropriate changes to our lifestyle and eating habits.
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Topic Vocabulary:
  • obesity
  • sedentary
  • caloric intake
  • genetics
  • nutritional awareness
  • processed foods
  • fast food
  • lifestyle diseases
  • preventative measures
  • tax incentives
  • urban planning
  • community gardens
  • wellness initiatives
  • dietary guidelines
  • physical fitness
  • calorie-dense
  • portion control
  • metabolic rate
  • health literacy
  • food deserts
  • work-life balance
  • junk food
  • BMI (Body Mass Index)
  • non-communicable diseases
  • food labeling
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