Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

Living a healthy and balanced

lifestyle

is one of the primary requirements for a long and happy life. But we have been seeing that a lot more people in their sedentary lifestyles are not able to integrate physical

exercise

in their routine, even when they are not busy which leads to

lifestyle

diseases

such

as obesity and high blood pressure. There are several factors in making

this

problem rise to

such

pandemic levels. Let us discuss them in detail and

also

how we can make people live a healthy life.

To begin

with, the primary cause for little to no

exercise

is our busy work schedule while leads to little to no time left in our routine for recreational activities. Add to that even the remaining time goes to sedentary leisure

such

as watching TV or Netflix. Coupled with modern conveniences like elevators and cars alongside a limited awareness of

lifestyle

diseases and their cause leads to low levels of motivation towards any physical activity. In spite of all these challenges and issues, there are several steps that can be adopted both at an individual as well as community level to inculcate and motivate healthy habits.

Firstly

, people need to be made aware of the ill-effects of a sedentary

lifestyle

with no

exercise

as well as how dangerous are these

lifestyle

diseases, through mass media infomercials.

Secondly

, healthy habits

such

as taking stairs and playing outdoors need to be inculcated from early childhood and more fitness facilities

such

as gyms and parks need to be created. To summarize, it is a sad reality that people are not getting enough

exercise

due to their sedentary

lifestyle

however

, there are several ways to motivate people to live an active and healthy

lifestyle

for their better present and future.

Submitted by OLA on Wed Jun 17 2020

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Essentional vocabulary list for IELTS Writing 7+

Learn how to write high-scoring essays with powerful words.
Download Free PDF and start improving you writing skills today!

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

7Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

296 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.5

Complete response

4.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Time constraints
Sedentary lifestyle
Passive leisure activities
Workplace wellness programs
Active commuting
Subsidized
Public awareness
Health benefits
Incentivizing
Accessible public spaces

What to do next:

Look at other essays:

5.5
band
Some people say that what individuals do to protect cannot make difference, others say that individuals can protect environment. Discuss both these view and give your opinion.
A controversial discussion point is whether individuals can have a positive impact on the environment. This writer believes that the environment can be protected due to the reduction in industry and investment in public transportation.
6
band
Nowadays people prefer to shop in large supermarkets rather than nearby local shops, why do you think this is happening?is this a positive or negative trend
In today's society, buying accessories and kinds of stuff from large supermarkets is getting more popular rather than from the local shop. In order to examine both sides of this contentious issue, I will also offer my own perspective in the following paragraph paragraphs.
5.5
band
In many countries, the number of animals and plant declining? Why do you think this is happening? How can this issue be solved?
It is an alarming fact that there has been a sharp decline in the number of plants and animals in many countries recently. There are many reasons for this problem to be the case, but also a lot of solutions to this.
5
band
in many countries around the world ,rural people are moving to cities,so the population in the countryside is decreasing. do you think this is a positive or a negative development?
These days, people are becoming more and more interested to urban life ,so a large group of people who lived in rural areas are starting new life in big cities and it causes to have a decrease in rural's population.I think it can have some negative effects for countries ,and in this essay i will explain more my reasons with examples.
<4
band
Many governments think that economic progress is their most important goal . Some people , however , think that other types of progress are equally important for a country . Discuss both these views and give your own opinion ?
Many governments beleive that key success of country is economic growth while some people critisize that for the progress of country other kinds of development are also necessary . I agree with this notion , Although without better economy country could not make progress but government must not ignore other prime factors. For example , health advancement ,cultural progress and social values .On one hand , Goverments of every nation try to boost the economy . Finance is the key factor for every country's progress .when economy makes growth it rises the status of country in the world .

Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

Some people say that what individuals do to protect cannot make difference, others say that individuals can protect environment. Discuss both these view and give your opinion.

Nowadays people prefer to shop in large supermarkets rather than nearby local shops, why do you think this is happening?is this a positive or negative trend

In many countries, the number of animals and plant declining? Why do you think this is happening? How can this issue be solved?

in many countries around the world ,rural people are moving to cities,so the population in the countryside is decreasing. do you think this is a positive or a negative development?

Many governments think that economic progress is their most important goal . Some people , however , think that other types of progress are equally important for a country . Discuss both these views and give your own opinion ?