Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

Health has been a huge matter of concern nowadays. The average life span is getting affected due the

this

problem.

Moreover

, the main reason behind people not focusing on fitness is, mostly, either, due to their white collar job or because of the advanced technology which has bound them to stay in their comfort zone. Not only that, people working in offices are so much engaged in their jobs that, they forget things happening around them.

For instance

, considering a person working in the field of information and technology often gets exhausted by the end of the day that he or she doesn't want to do anything else after work. And eventually, they'll end up ordering food from outside,

although

, they knew, it is not good for their body, but just because they don't want to cook they will still have it. Many

such

reasons are responsible for increasing fitness issues. There can be many steps taken in order to reduce the growing issue.

For example

, people working in offices should have gymnasium at their workplace, so that the employees can use it during their lunches and breaks.

Also

, most companies now, have their fitness plans covered in insurance for their employees, which

also

plays an important role.

Additionally

, the government should introduce more health awareness programs, which helps individual remind to take care of themselves. More gyms and other platforms for different sports like basketball, tennis should be made easily accessible to the common individuals by the government. Efforts should be made, to bring awareness among the humans, will lead to the nation's prosperity because as said 'A healthier country is called a wealthy country.'