According to most doctors, adults need thirty minutes of physical activity at least five days a week to be healthy. However, most adults do not get this recommended amount of exercise. What can be done to help people get the exercise they need? Give examples to support your answer.

It is recommended by many physicians to do exercise thirty minutes on a daily basis minimum five days a week to be in a good health. Unfortunately,
this
is not understood by majority of
adult population
Suggestion
the adult population
.I think, there are some steps that can be taken in order to get it implemented.
First
of all,
power
Suggestion
the power
of social media can be used as an effective measure. The world has become a global village, with
advent
Suggestion
the advent
of internet and smart phones. Information can be easily accessed by an individual through smart phones with a single click. If videos of short durations are made by the health sector demonstrating the advantages of doing exercise, it would be more effective because visual information has been proven beneficial in conveying messages.
For example
, people are watching more serials and films
now a days
the period of time that is happening now; any continuous stretch of time including the moment of speech
nowadays
. These movies have a great influence on practical life which has been proven in published literature.
Secondly
, counselling sessions should be arranged by local health sector on a regular basis.These seminars or sessions can be conducted physically as well as remotely on
internet
Suggestion
the internet
.
For instance
,
Accept space
,
software like Zoom, Microsoft Teams
etc
continuing in the same way
etc.
are
Suggestion
is
available and people are using these comfortably for their meetings and sessions. In
this
way, information about doing exercise and its benefits can be delivered to those areas as well where it is difficult to reach because of time constraints.
Furthermore
, feedback sessions can be conducted in the same way to
analyze
consider in detail and subject to an analysis in order to discover essential features or meaning
analyse
the effects of these steps. In conclusion, I believe that these are the practical solutions which should be funded by the government.
Moreover
,
Accept space
,
this
campaign can be led by country's celebrities as
this
would help people understand the importance of doing physical activity as recommended.
Submitted by Muneeb uddin Karim on

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