According to most doctors, adults need thirty minutes of physical activity at least five days a week to be healthy. However, most adults do not get this recommended amount of exercise. What can be done to help people get the exercise they need? Give examples to support your answer.

It is recommended by many physicians to do exercise thirty minutes on a daily basis minimum five days a week to be in a good health. Unfortunately,

this

is not understood by majority of

adult population

Suggestion

the adult population

.I think, there are some steps that can be taken in order to get it implemented.

First

of all,

power

Suggestion

the power

of social media can be used as an effective measure. The world has become a global village, with

advent

Suggestion

the advent

of internet and smart phones. Information can be easily accessed by an individual through smart phones with a single click. If videos of short durations are made by the health sector demonstrating the advantages of doing exercise, it would be more effective because visual information has been proven beneficial in conveying messages.

For example

, people are watching more serials and films

now a days

the period of time that is happening now; any continuous stretch of time including the moment of speech

nowadays

. These movies have a great influence on practical life which has been proven in published literature.

Secondly

, counselling sessions should be arranged by local health sector on a regular basis.These seminars or sessions can be conducted physically as well as remotely on

internet

Suggestion

the internet

.

For instance

,

Accept space

,

software like Zoom, Microsoft Teams

etc

continuing in the same way

etc.

are

Suggestion

is

available and people are using these comfortably for their meetings and sessions. In

this

way, information about doing exercise and its benefits can be delivered to those areas as well where it is difficult to reach because of time constraints.

Furthermore

, feedback sessions can be conducted in the same way to

analyze

consider in detail and subject to an analysis in order to discover essential features or meaning

analyse

the effects of these steps. In conclusion, I believe that these are the practical solutions which should be funded by the government.

Moreover

,

Accept space

,

this

campaign can be led by country's celebrities as

this

would help people understand the importance of doing physical activity as recommended.