According to most doctors, adults need thirty minutes of physical activity at least five days a week to be healthy. However, most adults do not get this recommended amount of exercise. What can be done to help people get the exercise they need? Give examples to support your answer.

It is often advised by

health

experts that youngsters and middle-aged people need thirty minutes in at least every five days per week in advance to carry out exercises in order to be in good shape.

However

, the majority of adults choose to deny doing physical activities.

This

essay will highlight some methods which are extremely handy to encourage people to do exercise. The main reason behind the need for taking exercise seriously is that adults, are too lazy and procrastinate to go to the

gym

or even do some pushups. These results come from the hustle culture in which everybody is working as hard as everyone else, in the hope of pursuing their goals and dreams and the consequence is they forgot to take a good look at their current

health

.

For example

, people who live in Japan work so hard for

such

a long period of time that they forgot to take care of themselves,

suchsuch

Suggestion

such such

as doing work out, settle down, have a good sleep.. Etc. In order to encourage citizens to work out more, I firmly believe that governments should build more

gym

centres and parks and

this

,

however

, creates the perfect environment for people to come and do some exercises in terms of improving their physical

health

.

For instance

, in Vietnam there are lots of parks and

gym

centre that are being opened twenty-four hours per day which allow the citizen to enhance their state of

health

every day. In conclusion, the benefits of doing physical exercise are undeniably good in terms of improving people's

health

.

However

, encourage methods like building more parks and

gym

centres should be applied and considered to help both adults and teenagers to have a crystal clear on how important it is to their

health

.