Despite huge improvements in healthcare, the overall standard of physical health in many developed countries is now falling. What could be the reason for this trend? What can be done to reverse it?

Physical health proves to be a crucial matter with which many societies have been dealing in the past few years. There has currently been an outstanding forward movement in the degree of medical services, yet the health sate of developed societies' members has been deteriorating progressively. In

this

essay, I will examine several reasons heading into it and some measures should be done to tackle

such

problems mentioned above. The

first

and foremost reason of

this

phenomenon is a new lifestyle. Nowadays, people use more cars than walking. They prefer to work in offices to have sedentary jobs with fewer physical activities.

In addition

, parents feel more comfortable to watch TV, while children are playing with video games. At the same time, the

second

root cause of

this

issue is an unhealthy diet. It is evidenced that many people are eating fast food or pre-prepared meals due mainly to its being cheaper to buy and easier to make. These foods contain too much fat, salt, and sugar contributing overweight.

Therefore

, these are the relevant reasons of why populations are facing poor physical conditions.

Nevertheless

, the

first

remedy to address the problem is having regular exercise and a healthy diet. Doctors suggest that all people do workout three times a week.

Besides

, adults need to follow

this

guide.

Also

, enough time should be allocated to do sports at school curriculum.

For example

, every morning all students should do exercise regularly before the class. The

second

key to raising the overall standard of health is raising people’s awareness. Individuals need to know the dire consequences of fewer activities, which result in some dangerous pestilences,

such

as obesity, diabetes, and cardiovascular problems. Many campaigns in parks, subway stations, community centres or public places can be the effective method.

Hence

, the aforementioned measures could strongly combat the problem. In conclusion, the whole society should collaborate in order to follow relevant and diverse guidelines on work-life balancing and healthy diet, so that they can support the well-beings and mitigate factors leading to degrade overall healthiness.