Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?
As per the study done recently, it has been found that, depression, anxiety are types of diseases which are every increasing and the reason for
that is
, quest to earn more and more capital to fulfil the goals of individual and family. However
, the answer to this
particular issue is proper work
life
balance.
The main cause of illnesses is as the world is becoming more and more futuristic with every increasing competition and standard of lifestyle is also
going higher day by day, it is bound that stress
of the person will increase. Suggestion
the stress
For example
, 20 years back their was no smartphone available, but today range of mobiles are available and all the people want to buy them, like that, there are many products like cars, house, technologies, comfort are available with makes life
very easy, but these all entities comes with wealth and to earn this
excessive capital people are in race to fulfil their materialistic wishes, which ultimately leads to development of stress
and many other types of illness and it is gradually becoming a very common dilemma in society. Thus
, every increasing wants of the people is the main cause of stress
in their life
.
As well all know, every problem has a solution and this
too, has an answer and that is
a proper work
life
harmony. For instance
, if a person gets proper family time after doing their work
in an office, then
it will help them to distress themselves and they will feel that they have someone to care other than that it will also
allow them to take their personal time for themselves which will ultimately help them to increase their productivity and earn more fund. These are the benefits of work
equity by which they will be able to achieve more in their work
and ultimately they will be able to achieve their desires and goals. Therefore
, a balance in life
is the solution for the problem of stress
.
To conclude, diseases like stress
, depression is increasing as people want to earn lots of money to achieve their dreams and goals, but, ultimately burdening themselves, therefore
the solution for this
is to have a proper work
life
harmony which will make them feel complete and satisfied, ultimately resulting in good shape of mind and body.Submitted by jay tank on
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