Some people think the best way to stay fit is joining a gym/helath club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

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Nowadays, physical activities become popular in many parts of the world.
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,
although
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there are people argue that being a membership in a gym is healthy, there are other who believe that physical exercises are equivalents. I agree to some extent with
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statement, and I will justify my view below. There are obvious benefits to joining a health club. The most important one is the coaches.
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means, participants often have a particular plan of what should they do.
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, if there are several trainees and each one has a specific goal, trainers will offer a schedule for everyone.
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may allow them to achieve their goal as fast as possible.
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, outdoor exercises have their positives as well. The most significant is breathing fresh air.
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to say, people might need natural weather to their body.
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, running in a park or a green yard expand the person kidney.
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, open exercises usually are not required to pay money and membership.A good example would be going to a public garden.
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has a profound effect on the human health for the long term. To sum up,
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essay has examined the positive of both doing exercises in a gym and doing physical activities.
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there are numerous benefits of participating in a sport centre, I believe that outdoor activities have a profound effect on people who keen on these exercises over their lifespan because of the characteristics that would enhance the human health.
Submitted by Jafar Ali on

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