The number of people who are at risk of serious health problems due to being over weight is increasing.what is the reason for the growth in overweight people in society? How can this problem be solved?
Obesity has been a serious issue now-a-days. A considerable amount of
population
has been affected by various health related problems due to being obese. Suggestion
the population
This
essay will now discuss the causes leading to overweight and Linking Words
in addition
, will Linking Words
also
provide some potential solutions in order to counter them.
Linking Words
To begin
with the causes, the Linking Words
food
that we consume these days contains a lot of carbohydrates and fat molecules. Use synonyms
As a result
, cholesterol level increases in our body which is the main cause of over-weight. Linking Words
In addition
to it, the amount of people indulging in physical activities is Linking Words
also
less. Linking Words
As a result
, the fat that we accumulate isn't being burnt and it is just adding on. Linking Words
For instance
, One of my work colleague gains 50 pounds in Linking Words
Linking Words
last couple
of months due to over consumption of junk Suggestion
the last couple
food
and minimal physical activities. Use synonyms
Therefore
, he started feeling difficulty in breathing.
Linking Words
However
, Linking Words
this
serious issue can be minimized by taking fewer actions. Linking Words
Firstly
, trying to avoid unhealthy Linking Words
food
and opting more nutrient Use synonyms
food
Use synonyms
such
as green vegetables and fruits. Linking Words
This
kind of Linking Words
food
intake will give us more protein content and less fats which is good for human metabolism. Use synonyms
Secondly
, by enrolling in the gym and fitness activities. Doing regular exercise will reduce our cholesterol level and Linking Words
moreover
, it will Linking Words
also
help us to gain muscle Linking Words
instead
of Fat. Linking Words
For example
, Virat Kholi who is a well known cricketer has seen a great transition in his career after he started eating healthy and doing regular cardio. Being disciplined to these helped him to be world number one.
To conclude, there are ample amount of causes leading to overweight. Whereas, there are Linking Words
also
many other alternatives available which can help us stay healthy and fit. Linking Words
Therefore
, practising things which our good for our health is the best way to avoid these issues.Linking Words
Submitted by manikanthreddy81 on
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