The number of people who are at risk of serious health problems due to being over weight is increasing.what is the reason for the growth in overweight people in society? How can this problem be solved?
Obesity has been a serious issue now-a-days. A considerable amount of
population
has been affected by various health related problems due to being obese. Suggestion
the population
This
essay will now discuss the causes leading to overweight and in addition
, will also
provide some potential solutions in order to counter them.
To begin
with the causes, the food
that we consume these days contains a lot of carbohydrates and fat molecules. As a result
, cholesterol level increases in our body which is the main cause of over-weight. In addition
to it, the amount of people indulging in physical activities is also
less. As a result
, the fat that we accumulate isn't being burnt and it is just adding on. For instance
, One of my work colleague gains 50 pounds in last couple
of months due to over consumption of junk Suggestion
the last couple
food
and minimal physical activities. Therefore
, he started feeling difficulty in breathing.
However
, this
serious issue can be minimized by taking fewer actions. Firstly
, trying to avoid unhealthy food
and opting more nutrient food
such
as green vegetables and fruits. This
kind of food
intake will give us more protein content and less fats which is good for human metabolism. Secondly
, by enrolling in the gym and fitness activities. Doing regular exercise will reduce our cholesterol level and moreover
, it will also
help us to gain muscle instead
of Fat. For example
, Virat Kholi who is a well known cricketer has seen a great transition in his career after he started eating healthy and doing regular cardio. Being disciplined to these helped him to be world number one.
To conclude, there are ample amount of causes leading to overweight. Whereas, there are also
many other alternatives available which can help us stay healthy and fit. Therefore
, practising things which our good for our health is the best way to avoid these issues.Submitted by manikanthreddy81 on
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