Some people prefer to go to health clubs and gyms for health care. But some say that walking and climbing stairs are more effective. Discuss both the views and give your opinion

Nowadays people are becoming more and
more
Suggestion
more healthy
Health
conious
intentionally conceived
conscious
,
Accept space
,
and are
therefore
inclined to develop their
health
through their physical exercise. Many go to gymnasium to
workout
Suggestion
work out
using machines
,
Accept space
,
while others just maintain a physical active lifestyle by walking and climbing stairs
.
Accept space
.
In
this
essay I shall discuss both the perspectives of the arguments in depth
.
Accept space
.
There are many advantages of going
gym
and
health
club centre. The instructor in
such
places can guide you depending on your level of fitness and age
.
Accept space
.
In addition
, gyms and
health club centre
Suggestion
the health club centre
health club centres
gives you
motivation and atmosphere
Suggestion
the motivation and atmosphere
needed for
such
physical fitness. Today's lifestyles are sedentary, and whatever walking or using the stairs we do
,
Accept space
,
we cannot
fulfill
put in effect
fulfil
our body's needs of
exercise
Suggestion
the exercise
. Let us consider one example, when we go to gyms
,
Accept space
,
we see other people exercising over there
,
Accept space
,
which gives you
impetus
Suggestion
the impetus
to
workout
Suggestion
work out
.
Finally
,
Accept space
,
the equipment and guided
environment there
Accept comma addition
environment, there
make
Suggestion
makes
workout
Suggestion
the workout
easier.
On the other hand
, some find impractical to take out time and go to a separate place to do physical exercise. They believe that
health
can be maintained by just grabbing simple
day
to
day
physical activities. They advocate that without going to
gym
and
health
clubs their physical fitness can be maintained.
For instance
, they walk over a short distance as well as briskly climb
staircase
Suggestion
the staircase
a staircase
and avoid
elevator
Suggestion
the elevator
elevators
.
This
,
Accept space
,
in itself, has a great advantages too. It saves additional time and expenditure needed to go to gyms. After considering the perspectives of both approaches, I believe that physical activity, coupled with a
day
or two per week in
gym
Suggestion
the gym
a gym
is ideal. One cannot depend on just a routine physical
activities
Suggestion
activity
. Joining the
gym
just for the weekends would make the weekends something to look forward to
,
Accept space
,
and one can focus those muscles or areas of
body
Suggestion
the body
, which are not touched by simple
day
to
day
physical activities.
Submitted by Meet Patel on

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