More people today are overweight than ever before. What are the primary causes of this? What measures can be taken to overcome this epidemic?

World Heath Organization announced

obesity

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as an epidemic, reason behind

this

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is

number

Suggestion

the number

of people increases having

obesity

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as

compare

Suggestion

compared

to the past. Main risk factors of overweight are junk

food

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and lazy lifestyle, Apart from that, some medicines have side effects in which body weight will increase. Sometimes high body mass is due to

hereditary

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heredity

. Solutions of the mentioned problems are going to be

illustrate

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illustrated

in

this

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assay are regular exercises, proper diet, yoga. Examining the causes, now a days people used to eat junk foods which have high fat content. To illustrate, before the era, the

food

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eaten by the population was home made healthy

food

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.

However

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, Nowadays people choose to eat in restaurants. Another factor is

old group

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an old group

of people were physically active

nevertheless

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, today's generation are physically inactive.

For example

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, presently all are busy

in

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with

job & all. No one has time to exercise and have to seat whole day.

This

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type of lifestyle cause accumulation of fats in the body as the

metabolism

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metabolic

rate is

decreases

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decreased

.

However

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the mentioned challenges can be addressed by taking some productive steps like daily workout, consume healthy

food

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.

In addition

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, we can prevent

obesity

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by avoiding some drugs which are responsible for it. To give a clear example, steroid has severe side effect which results overweight, we should avoid it. Apart from that, treatments and surgeries are

also

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available for

this

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epidemic disease.

Furthermore

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, regular

dieting

Suggestion

diet

as well as exercise helpful in the reduction of weight. In conclusion, we should

sensetise

of a declining industry or technology

sunsets

with

this

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major problem of

obesity

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in our era. We had discussed the causes and

remidies

act of correcting an error or a fault or an evil

remedies

for the same. Discussed precautions like healthy diet,

gyming

the act of making a film

filming

gaming

and all can decrease the risk of overweight.