Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both views.

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Nowadays some people have become obsessed with keeping their bodies fit that they are convinced that exercise is the best approach.Others argue that the best way to enjoy good
health
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the balanced
diet
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is essential. Many bodybuilders and professional fitness trainers have made their bodies with lots of workouts and they claim that in order to be healthy people should train at least three times per week.
Moreover
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,
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,
it is understandable that sports play a fundamental role not only in keeping our bodies fit and attractive
,
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,
but
also
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prevents us from suffering obesity which leads to heart diseases.
For example
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,
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,
a recent
statistics
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statistic
has demonstrated that people who train regularly increase their life expectancy and do not suffer from not only physical-related
diseased
an impairment of health or a condition of abnormal functioning
diseases
,
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,
but
also
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from mental disorders.
On the other hand
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,
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,
a strong argument can be made on the opposite side.Opponents state that if those bodybuilders and professional trainers do not eat a balanced
diet
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,
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,
their bodies will not look so appealing and they definitely will not enjoy good
health
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.
Furthermore
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,
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,
food is our fuel and what keeps us alive so we cannot survive if we only eat junk food and drink fizzy drinks
,
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,
but we compensate with training.To exemplify
,
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,
a recent survey has
prooved
established beyond doubt
proved
that no matter how intensive workouts people do
,
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,
one cannot
outtrain
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out train
a bad
diet
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and their
health
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will suffer a lot. To sum up
,
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,
many people believe that exercises are a lot better for their
health
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,
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,
while others consider that a balanced
diet
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is more substantial.
Submitted by Plamena Dimitrova on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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