some people think that the best way to stay fit is to join a gym or a health club while others think doing everyday activities such as walking and climbing stairs is sufficient. discuss both the views and give your opinion.

The human
bodybody
the entire structure of an organism (an animal, plant, or human being)
body
body body
needs proper exercise in order to maintain mussels healthy and burn excess fat. While some individuals believe that going to a
gym
or
health
club
essential some states that daily activities will provide a sufficient workout to the
body
.
However
, in my opinion I strongly recommend that frequent participation of a
gym
and
health
club
is important rather depending on daily activities. Having a
health
club
or
gym
membership will make the subscriber morally ought to participate frequent basis and by doing
such
will help blood circulation effective for vital organs to receive nutrients and oxygen where it is doubtful that daily activities would do same.
In addition
, the gyms are equipped with devices and equipment which designed specifically to focus on separate sections, joints and mussels of the
body where as
Accept comma addition
body, whereas
body whereas
routine daily tasks will most likely affect on few minor mussels and areas. Participating in
health
club
will enable the user to identify and analyse metabolism of
body
Suggestion
the body
using gauges and equipped units which enables to select workout
accordingly
.
Moreover
, depending on daily activities may merely provide a mental or placebo effect in mind thinking that
body
is taking enough exercise without measuring any performance to identify properly. In consideration, it is advisable to use
health
club
and
gym
facilities as
such
will affect throughout
body
Suggestion
the body
and it is able to perform exercise to each section of
body
Suggestion
the body
separately which
Accept comma addition
separately, which
indeed will have an effect rather than depending on minor routine exercises which might not even have physical effect rather than a simple mental satisfaction.
Submitted by Geeth Senaratne on

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Topic Vocabulary:
  • cardiovascular health
  • resistance training
  • physical endurance
  • muscle tone
  • caloric expenditure
  • sedentary lifestyle
  • motivational factor
  • fitness regimen
  • holistic health
  • sustainable exercise habit
  • metabolic rate
  • physical exertion
  • exercise consistency
  • health maintenance
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