In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

People of some nations are gaining average
weight
and loosing physical fitness. Inactive
lifestyle
and unbalanced diets are the main causes of
this
suffering. Regular exercise and balanced
diet
can be the solutions of
this problems
Suggestion
this problem
these problems
.
This
essay will discuss both the causes and solutions of
this
raising problem. To embark on, sedentary
lifestyle
and poor
diet
are the major causes of increasing average
weight
and decreasing physical fitness of people. Nowadays, most of the individuals prefer car to walking while going to office,
moreover
, join the work that requires less physical effort.
Furthermore
,
majority
Suggestion
the majority
of them are keen to high
calorie
fast
food
. They have
readymade
Suggestion
ready made
foods which do not require any physical effort. Sedentary
life style
a manner of living that reflects the person's values and attitudes
lifestyle
,
in addition
to, high
calorie
fast
food
increases the average
weight
and make them physically unfit.
For instance
, a research done in Oxford university showed that about 95% of individual living inactive
lifestyle
and having fast
food
suffer from heavy
weight
and are physically unfit.
Instead
, these problems can be solved by performing regular exercises and focusing on
balanced
Suggestion
a balanced diet
diet
. Regular exercise helps to burn the high
calorie
and makes all the organs active and strong.
Furthermore
, focusing on
diet
will
also
prevent from various difficulties that arises in the body. Burning of
calorie
by active participation and having balanced
diet
make people physically fit and prevent from obesity.
For example
, doctors prescribe to do regular exercise and have balanced
food
to remain healthy. Most of the people are gaining average
weight
and becoming physically weak. Sedentary
lifestyle
and unbalanced
diet
are the main causes of
this
problem. By active participation and focusing
in
Suggestion
on
diet
, these problems can be overcome.
This
essay discussed the causes and solutions
of
Suggestion
to
increase in
weight
of individual and decrease in physical fitness.
Submitted by Bhesh Raj Verma on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
What to do next:
Look at other essays: