Many working people get little or no exercise either during the working day or in their day time and have health problems as a result.why do many working people not getting enough exercise. What can be done about this problem ?

In
this
modern period
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,
a lot of people who all are working not getting enough exercise at all during the day
,
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,
it could be resulted in the
health
concerns.In my opinion, there are myriad of reason behind
this
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,
such
as
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,
after the working hours people lost energy and feel exhausted. The remedial measures should be
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,
the employers should take initiative to consider the employee
health
and they can introduce some
time
for daily workout at
work
place
. Fundamentally
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,
people are running after money nowadays, their priority would be the
work
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,
therefore
people get very little
time
to follow a
work
out regime due to the
time
packed tight schedules.
As a result
,
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,
many have severe
health
problems
health
problem at a very young age due to the sedentary lifestyle.In
this
contemporary era, both men and women are working
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,
due to
this
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,
the healthy home made food need to be sacrificed and many prefer to have fast food to save their
time
.
Moreover
, people would exhaust after the long working hours and they mostly Prefer to relax, which could be resulted in lifestyle diseases
such
as
health
obesity, heart problems and diabetes.To illustrate
this
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,
new studies have been observed that people who is having longer working hours and less physical activity would cause sleep deprivation
this
leads to 40% higher chance to gain the weight unlike others. Predominantly
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,
the solution for
this
tendency would take it to utmost priority from both individuals and
work
place
they associated with.
Firstly
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,
although
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,
people are busy at
work
place
they can find some
time
to practise exercise
such
as yoga or Zumba.Apparently
,
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,
companies can introduce a gym for their employees to
work
out on a daily basis.
For instance
, many companies are already doing it as part of employee engagement programme and several anecdotes prove that it can bring in a noticeable change in the working group and who all are participating it feel more energetic throughout the whole day.
Additionally individuals
Suggestion
Additionally, individuals
can take the initiative to themselves to find some
time
for them
such
as walking around the working
place
every ten minutes and avoid using lifts would be small step which could accelerate the metabolism if they could do it on a daily basis. To conclude
this
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,
although
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people are in a race to accomplish their career goals for success
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,
without a healthy body nobody can thrive
,
Accept space
,
Conclusively, exercise and healthy food would be the only choice or remedy to sustain a healthy life.
Submitted by Anjanasona Usha on

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    • Sentence 2 - Example
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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