Many working people get little or no exercise either during the working day or in their day time and have health problems as a result.why do many working people not getting enough exercise. What can be done about this problem ?
In
this
modern period,
a lot of people who all are working not getting enough exercise at all during the dayAccept space
,
,
it could be resulted in the Accept space
,
health
concerns.In my opinion, there are myriad of reason behind this
,
Accept space
,
such
as,
after the working hours people lost energy and feel exhausted. The remedial measures should beAccept space
,
,
the employers should take initiative to consider the employee Accept space
,
health
and they can introduce some time
for daily workout at work
place
.
Fundamentally ,
people are running after money nowadays, their priority would be the Accept space
,
work
,
Accept space
,
therefore
people get very little time
to follow a work
out regime due to the time
packed tight schedules.As a result
,
many have severe Accept space
,
health
problems health
problem at a very young age due to the sedentary lifestyle.In this
contemporary era, both men and women are working ,
due to Accept space
,
this
,
the healthy home made food need to be sacrificed and many prefer to have fast food to save their Accept space
,
time
.
Moreover
, people would exhaust after the long working hours and they mostly Prefer to relax, which could be resulted in lifestyle diseases such
as health
obesity, heart problems and diabetes.To illustrate this
,
new studies have been observed that people who is having longer working hours and less physical activity would cause sleep deprivation Accept space
,
this
leads to 40% higher chance to gain the weight unlike others.
Predominantly,
the solution for Accept space
,
this
tendency would take it to utmost priority from both individuals and work
place
they associated with.Firstly
,
Accept space
,
although
,
people are busy at Accept space
,
work
place
they can find some time
to practise exercise such
as yoga or Zumba.Apparently,
companies can introduce a gym for their employees to Accept space
,
work
out on a daily basis.For instance
, many companies are already doing it as part of employee engagement programme and several anecdotes prove that it can bring in a noticeable change in the working group and who all are participating it feel more energetic throughout the whole day.Additionally individuals
can take the initiative to themselves to find some Suggestion
Additionally, individuals
time
for them such
as walking around the working place
every ten minutes and avoid using lifts would be small step which could accelerate the metabolism if they could do it on a daily basis.
To conclude this
,
Accept space
,
although
,
people are in a race to accomplish their career goals for successAccept space
,
,
without a healthy body nobody can thriveAccept space
,
,
Conclusively, exercise and healthy food would be the only choice or remedy to sustain a healthy life.Accept space
,
Submitted by Anjanasona Usha on
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