Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Sleep plays a crucial role in maintaining health, physically and mentally, as it helps us to be more productive and efficient in our day to day activities.

However

, today most people will object that they find it hard to get enough rest.

This

essay will discuss the various factors that can cause sleep deprivation followed by, different solutions to tackle the issue which is increasing among the common people. Most people are extremely worried about their fitness as they do not have enough time to nap. Many scientists around the world have accredited the problem with depression. It has been observed that many people today are facing anxiety and stress, which puts a strain in getting substantial doze.

This

can cause a disease called insomnia, a sleep disorder in which a person has trouble falling sleep. Lack of sleep can

also

make us less effective in our job.

This

is because our mind gets tired and does not process everything quickly as it can do it with enough sleep.

For instance

, if a person drives a car, there is a high risk that he might go into trouble and face the consequences of not getting relaxed.

Nevertheless

, there are many therapy's to

this

issue. Meditation and yoga is the best way to release stress and be more productive in life. Another important point is that people must set a timetable in their life, where they have specific time to sleep and wake up. They should give preference to their well-being, as it is key to live a happy life.

This

will create a comfortable atmosphere and helps an individual to be more fruitful.

Finally

, in conclusion, there are countless benefits of having a good sleep. One must understand the importance of their health and prefer sleep compared to other unimportant works of our routine.