Many working people get little or no exercise either during the working day or in their free time and have health problems as a result.

Nowadays working people devote less and less

time

to

exercise

and

as a

result they

Accept comma addition

result, they

develop many health problems

such

as obesity and heart diseases.

This

is mainly because of sitting long hours and no

exercise

. Even if they have some

time

, they would like to watch television or play games. Everybody is busy these days. People are working so hard to

fulfill

put in effect

fulfil

their personal and professional commitments that they hardly get any

time

to themselves.

For

example most

Accept comma addition

example, most

of the employees work over

time

either to complete the job on

time

or to get more money in order to meet their necessities. By the

time

they complete the work and reach homes it will already be too late and they will not have any stamina to go into the gym and do some

exercise

. Even in countries where there is five days work and two weekends, people use

this

time

either to rest or sit in front of

computer

Suggestion

a computer

the computer

or television. Unfortunately,

this

sedentary lifestyle has a negative impact on their health. Creating awareness about the effects of physical inactivity is the

first

step to counter

this

issue. The government and other non-governmental organizations should launch awareness campaigns to encourage people to

exercise

at least

couple

Suggestion

a couple

of hours in a week.

In addition

, the employers should provide gymnasiums and other facilities for exercising and sports within their facilities. To conclude, as everybody has a busy lifestyle they do not get

time

for

exercise

. Nobody can force a person to

exercise

. I would recommend that everybody should promote

exercise

and the negative effects of being physically inactive.

This

might encourage the person to do some

exercise