Many working people get little or no exercise either during the working day or in their free time, and have health problems as result. Why do many working people not get enough exercise? What can be done about this problem?
In recent years, there has been a paradigm shift in the working culture around the world due to the surge increase of the competition in the corporate world which is cascaded within employees.Evidently, to achieve luxurious
life style
people are getting lost in the race, keeping their health at stake.a manner of living that reflects the person's values and attitudes
lifestyle
This
essay will discuss the reasons along with problems with relevant evidence from Oxford University and Times Journal.
To commence with, Experts believe that an individual is working as a beaver to achieve their personal and professional goals.Thus
, they rely either on fast foods or processed food.Moreover
, they do not exercise if got a chance which leads to numerous cardiac diseases, diabetes.Primarily, because they get extremely exhausted, get neurological reflexes evoked by stress level and sedative lifestyle make them become a couch potato.To illustrate, the recent study conducted by Oxford University reveals that 60% of working populations are suffering from a myriad of deceases such
as diabetes,
cholesterols, Hyertension. Accept space
,
Therefore
, life
span of mortals has decreased drastically.
On the other hand
, the advent dependency on sophisticated modern technology is another major reason which confines them to work out.There are powerful evidences which shows
the detrimental of the technologies, Suggestion
show
such
as, wireless phones with inbuilt games, applications, Facebook, messenger on the populace.Consequently
, these addictive applications have made mankind isolated and in return their confidence levels are decreasing and insecurities are increasing due to which suicide cases have mooted in a few years.I, personally, have seen its effects, as one of my cousins ended taking his own life
due to lack of physical activity and slothful lifestyle made him emotionally vulnerable.As a matter of fact, Times Journal published that 80% of working people are depressed and sociably inactive.Conclusively,
government should organise awareness campaigns.Accept space
,
Likewise corporates
should take initiatives to organise seminarsAccept comma addition
Likewise, corporate
Likewise corporate
,
workshops highlighting the importance of exercise.
To conclude, I believe in saying " Health is wealth" one can enjoy all Accept space
,
life
only with good health.It is high time to understand the importance of a healthy lifestyle.Government should prepare policies to encourage a hearty way of life
and promoting sports.Submitted by Vaibhav on
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