Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise. What could be the reasons for this? What can be done to encourage them to take exercise?

Exercise

is the key to health as per eminent doctors. Despite

this

, older generations shun from exercising. I believe the reason behind

this

is the

fear

of

injury

and by alleviating that they can be motivated to perform

exercise

. Older people abstain from doing

exercise

due to

fear

of

injury

. It is a well-known fact that during old age, the human body is

weaker

Suggestion

weak

. If the body sustains any

injury

, recovery could take months or years.

This

is the main reason that deters seniors from getting physically active. To cite an example from my personal experience, my grandmother’s ankle got twisted during

evening walk

Suggestion

the evening walk

;

therefore

, she had to use wheelchair for 2 months and took another one month in order to walk properly. She is now afraid of doing any

exercise

. Since

exercise

provides invaluable health benefits, it is important for the elderly to overcome

this

fear

of

injury

. The family can play a crucial role in helping them achieve

this

. To start with,

instead

of stimulating them to do strenuous activity, they should be taught about light forms of

exercise

, which requires slow movement of body Yoga. Another option is to encourage seniors to use protective gears like

helmet

Suggestion

the helmet

and

kneecap

Suggestion

the kneecap

a kneecap

while exercising. They can

also

perform household chores that do not require much effort.

For example

, tending to the garden and sweeping the floors are activities that help with muscle movement and promote the health of joints. In conclusion, seniors are reluctant to

exercise

because of the

fear

of sustaining injuries.

However

, the chances of injuries can be avoided to a great extent by wearing appropriate

exercise

gear.