Stress related illnesses are becoming increasingly common. What do you think causes of this? What solutions can you suggest?
Nowadays,
stress
related health issues have drastically risen. This
essay
will discuss two mail causes of stress
related illnesses such
as lack of sleep and improper diet
. This
essay
will also
suggest solutions to these problems, including healthy eating habits and proper sleep.
People these days work
around the clock so they fail to eat properly. In addition
, it affects their sleeping routine. People work
non stop to achieve their goals because of the competition and pressure in their work place
which in turn makes them not get hungry or eat less than usual. a place where work is done
workplace
For example
, some tend to not give importance on their eating habits because of their work
and life struggles to reach a better position by working continuously for longer hours giving up their sleep. This
often results in physical and mental related stress
problems since they work
longer hours and not having time to consume required food.
In order to eradicate depression, one must maintain a healthy diet
and sleep for a right amount of time. People need to realize if they just try to achieve their goals by working over their body causes lack of sleep. For instance
, many employees neglect to balance their work
and life, do physical activities. Also
, research from Harvard shows people who do not maintain appropriate diet
plan are suffering from improper sleep, which causes them stress
in their body and mind. Therefore
, in order to reduce stress
one must eat at least three meals per day and get an average of seven hours sleep.
In conclusion, in today's fast paced world, more and more people are suffering due to stress
both mentally and physically. This
essay
discussed how stress
is caused by unhealthy diet
and not sleeping well. This
essay
also
suggested that the solutions to this
problem are twofold: to eat properly, on time each day and have a good sleep cycle for longer hours than usual.Submitted by donbon1977 on
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