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Band 6.5

Stress related illnesses are becoming increasingly common. What do you think causes of this? What solutions can you suggest?

#stress #illnesses
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Nowadays,
stress
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 related health issues have drastically risen.
This
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essay
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 will discuss two mail causes of
stress
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 related illnesses
such
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 as lack of sleep and improper
diet
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.
This
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essay
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 will
also
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 suggest solutions to these problems, including healthy eating habits and proper sleep. People these days
work
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 around the clock so they fail to eat properly.
In addition
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, it affects their sleeping routine. People
work
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 non stop to achieve their goals because of the competition and pressure in their
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work place
a place where work is done
workplace
 which in turn makes them not get hungry or eat less than usual.
For example
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, some tend to not give importance on their eating habits because of their
work
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 and life struggles to reach a better position by working continuously for longer hours giving up their sleep.
This
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 often results in physical and mental related
stress
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 problems since they
work
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 longer hours and not having time to consume required food. In order to eradicate depression, one must maintain a healthy
diet
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 and sleep for a right amount of time. People need to realize if they just try to achieve their goals by working over their body causes lack of sleep.
For instance
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, many employees neglect to balance their
work
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 and life, do physical activities.
Also
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, research from Harvard shows people who do not maintain appropriate
diet
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 plan are suffering from improper sleep, which causes them
stress
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 in their body and mind.
Therefore
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, in order to reduce
stress
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 one must eat at least three meals per day and get an average of seven hours sleep. In conclusion, in today's fast paced world, more and more people are suffering due to
stress
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 both mentally and physically.
This
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essay
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 discussed how
stress
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 is caused by unhealthy
diet
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 and not sleeping well.
This
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essay
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also
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 suggested that the solutions to
this
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 problem are twofold: to eat properly, on time each day and have a good sleep cycle for longer hours than usual.
Submitted by donbon1977 on

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Your opinion

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...do you agree or disagree?...do you think...?...your opinion...?

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Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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