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Do you agree or Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulty #lack
According to Dalai Lama, the Buddhist monk famous all over the world
,
Accept space
,
sleep is the best meditation. Around the globe,
number
Suggestion
the number
a number
 of human
being
Suggestion
beings
 faced problem to get enough sleep.
This
 essay will discuss the harmful impacts of less sleeping on human lives and will provide various
solution
Suggestion
solutions
 to tackle
this
 situation. The main primary reason of
lack
 of sleeping is
overall attitude change
Suggestion
an overall attitude change
the overall attitude change
 in a person’s behaviour. In
modern era
Suggestion
the modern era
, most of
people
Suggestion
the people
 work in
fast placed environment
Suggestion
a fast placed environment
 and have
hectic schedule
Suggestion
a hectic schedule
hectic schedules
. They have various tasks that need to completed in
limited amount
Suggestion
a limited amount
 of time, which put them under tremendous pressure.
In other words
, the person feels less motivated,
lack
 of concentration on work, less energetic, irritate on small things
,
Accept space
,
talk rudely and
this
further
 affects on his body and performance at work.
As a result
,
person
Suggestion
people
a person
the person
persons
 suffered from numerous health diseases
such
 as, diabetes, obesity and so on.
For instance
, In a recent study, it has been found that 30% people are prone to several health problems due to
lack
 of proper rest.
However
, there are various
solution
Suggestion
solutions
 to tackle
such
 problems.
Firstly
, people
should be make
Suggestion
should make
should be made
 a habit to do exercise and take meditation daily.
Additionally
, They
should be make
Suggestion
should make
 a proper timetable for
attend
Suggestion
attending
 yoga classes
,
Accept space
,
 go to
gym
Suggestion
the gym
 and do Morning evening walk.
Moreover
, one should more get in touch with
doctor
Suggestion
a doctor
the doctor
doctors
 and take a proper diet which is healthy as well as
avoid
Suggestion
to avoid
 drugs.
For example
, one survey shown that numerous of people tend to stay awake if they smoke and consume caffeine too much caffeine.
Therefore
, people should be
sleep
Suggestion
sleeping
 at-least 8 hours a per day. To conclude, sufficient sleep plays a vital role in our life,
lack
 of sleeping adverse effect on
brain’s ability
Suggestion
the brain’s ability
 to
thinking
Suggestion
think
 properly and causes several health diseases. People should raise public awareness about sleeping and the consequence of sleep deprivation.
Submitted by varinder on

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Your opinion

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...do you agree or disagree?...do you think...?...your opinion...?

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Topic Vocabulary:
  • sleep deprivation
  • immune system
  • cognitive function
  • mental health
  • chronic insomnia
  • accidents
  • productivity
  • stress management
  • sleep hygiene
  • relaxation techniques
  • health care costs
  • economic productivity
  • circadian rhythms
  • sleep disorders
  • meditation
  • yoga
  • stimulant
  • melatonin
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