Do you agree or Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
According to Dalai Lama, the Buddhist monk famous all over the world
,
sleep is the best meditation. Around the globe, Accept space
,
number
of human Suggestion
the number
a number
being
faced problem to get enough sleep. Suggestion
beings
This
essay will discuss the harmful impacts of less sleeping on human lives and will provide various Linking Words
solution
to tackle Suggestion
solutions
this
situation.
The main primary reason of Linking Words
lack
of sleeping is Use synonyms
overall attitude change
in a person’s behaviour. In Suggestion
an overall attitude change
the overall attitude change
modern era
, most of Suggestion
the modern era
people
work in Suggestion
the people
fast placed environment
and have Suggestion
a fast placed environment
hectic schedule
. They have various tasks that need to completed in Suggestion
a hectic schedule
hectic schedules
limited amount
of time, which put them under tremendous pressure. Suggestion
a limited amount
In other words
, the person feels less motivated, Linking Words
lack
of concentration on work, less energetic, irritate on small thingsUse synonyms
,
talk rudely and Accept space
,
this
Linking Words
further
affects on his body and performance at work. Linking Words
As a result
, Linking Words
person
suffered from numerous health diseases Suggestion
people
a person
the person
persons
such
as, diabetes, obesity and so on. Linking Words
For instance
, In a recent study, it has been found that 30% people are prone to several health problems due to Linking Words
lack
of proper rest.
Use synonyms
However
, there are various Linking Words
solution
to tackle Suggestion
solutions
such
problems. Linking Words
Firstly
, people Linking Words
should be make
a habit to do exercise and take meditation daily. Suggestion
should make
should be made
Additionally
, They Linking Words
should be make
a proper timetable for Suggestion
should make
attend
yoga classesSuggestion
attending
,
go to Accept space
,
gym
and do Morning evening walk. Suggestion
the gym
Moreover
, one should more get in touch with Linking Words
doctor
and take a proper diet which is healthy as well as Suggestion
a doctor
the doctor
doctors
avoid
drugs. Suggestion
to avoid
For example
, one survey shown that numerous of people tend to stay awake if they smoke and consume caffeine too much caffeine. Linking Words
Therefore
, people should be Linking Words
sleep
at-least 8 hours a per day.
To conclude, sufficient sleep plays a vital role in our life, Suggestion
sleeping
lack
of sleeping adverse effect on Use synonyms
brain’s ability
to Suggestion
the brain’s ability
thinking
properly and causes several health diseases. People should raise public awareness about sleeping and the consequence of sleep deprivation.Suggestion
think
Submitted by varinder on
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