Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Exercise
and balanced
Suggestion
a balanced diet
diet
are significant to stay physically healthy and mentally fit. Some people think that exercise
is the key to health while others feel that having a balanced diet
is more important. This
essay will discuss both sides in detail and thus
lead to a plausible conclusion.
To commence with, today people don’t do much physical activity and have become more passive, then
conjunction used in comparatives
than
exercise
comes as saviour
for them to have a healthy lifestyle. While doing Suggestion
a saviour
exercise
one has to move their body
parts, which makes the body
more flexible, fresh and rejuvenated all the time. Exercise
also
helps people to improve their productivity because it allows them to release the stress and become more active. For example
, while doing cardio body
cleanses the toxin through sweat and improves the blood circulation in the brain, which activate the nerves and help people to stay active, healthy and happy.
On the other hand
, the old saying “you are what you eat” is true to stay fit, healthy and balanced diet
is equally imperative with
Suggestion
to
exercise
. As unhealthy diet
and junk food people can have many diseases such
as obesity, weak eyesight and stress. People should seriously consider having balanced
Suggestion
a balanced diet
diet
, which includes green vegetables and fresh fruits to provide all essential nutrients and vitamins to the body
to function well. For instance
, a new study shows that balanced and healthy diet
reduced the risk of many deadly diseases. Therefore
, a healthy and balanced diet
is equally important to maintain fitness.
In conclusion, the foregoing discussion propounds the view that to maintain fitness one has to do exercise
regularly and include balanced diet
in their meals. In my opinion, exercise
and balanced diet
both are equally significant for physical fitness and mental well-being.Submitted by a0955313835 on
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