Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Exercise

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and

balanced

Suggestion

a balanced diet

diet

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are significant to stay physically healthy and mentally fit. Some people think that

exercise

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is the key to health while others feel that having a balanced

diet

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is more important.

This

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essay will discuss both sides in detail and

thus

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lead to a plausible conclusion. To commence with, today people don’t do much physical activity and have become more passive,

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then

conjunction used in comparatives

than

exercise

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comes as

saviour

Suggestion

a saviour

for them to have a healthy lifestyle. While doing

exercise

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one has to move their

body

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parts, which makes the

body

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more flexible, fresh and rejuvenated all the time.

Exercise

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also

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helps people to improve their productivity because it allows them to release the stress and become more active.

For example

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, while doing cardio

body

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cleanses the toxin through sweat and improves the blood circulation in the brain, which activate the nerves and help people to stay active, healthy and happy.

On the other hand

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, the old saying “you are what you eat” is true to stay fit, healthy and balanced

diet

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is equally imperative

with

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to

exercise

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. As unhealthy

diet

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and junk food people can have many diseases

such

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as obesity, weak eyesight and stress. People should seriously consider having

balanced

Suggestion

a balanced diet

diet

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, which includes green vegetables and fresh fruits to provide all essential nutrients and vitamins to the

body

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to function well.

For instance

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, a new study shows that balanced and healthy

diet

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reduced the risk of many deadly diseases.

Therefore

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, a healthy and balanced

diet

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is equally important to maintain fitness. In conclusion, the foregoing discussion propounds the view that to maintain fitness one has to do

exercise

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regularly and include balanced

diet

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in their meals. In my opinion,

exercise

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and balanced

diet

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both are equally significant for physical fitness and mental well-being.