Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress

is

serious issue

Suggestion

a serious issue

the serious issue

of concern in

this

modernized and westernized world. These days people face emotional and mental

stress

and there are various reasons behind it. It can be tackled and there are different methods to reduce it and it should be tackled efficiently and my viewpoints on

this

issue will be elaborated in the following paragraphs.

To begin

with, these days people

live

Suggestion

are living

in nuclear families and they have

huge responsibility

Suggestion

a huge responsibility

the huge responsibility

of their family and they have limited

time

to fulfil their tasks which has put pressure on their mind and it has increased their level of

stress

.

Accept space

.

Another reason is that these days living expenses of people have risen because of the technological advancement and their working hours are increased so they have less

time

for their entertainment which has definitely increased their

stress

level.

On the other hand

, there are some solutions to eradicate

this

problem.

Firstly

,

Accept space

,

people should get some free

time

for themselves and they should join yoga classes in order to relax their mind and during weekends they should spend their

time

with family members and they should

also

discuss their problems with family members rather than dissolving

stress

which could have serious health results for them

.

Accept space

.

Another solution is that people should learn to say no to others because it is the major cause of

stress

.

Accept space

.

To recapitulate

,

Accept space

,

I would like to write that

stress

can be tackled if people are aware about its exact reason

otherwise

it would become dangerous for people.