Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress
is
serious issue
Suggestion
a serious issue
the serious issue
of concern in
this
modernized and westernized world. These days people face emotional and mental
stress
and there are various reasons behind it. It can be tackled and there are different methods to reduce it and it should be tackled efficiently and my viewpoints on
this
issue will be elaborated in the following paragraphs.
To begin
with, these days people
live
Suggestion
are living
in nuclear families and they have
huge responsibility
Suggestion
a huge responsibility
the huge responsibility
of their family and they have limited
time
to fulfil their tasks which has put pressure on their mind and it has increased their level of
stress
.
Accept space
.
Another reason is that these days living expenses of people have risen because of the technological advancement and their working hours are increased so they have less
time
for their entertainment which has definitely increased their
stress
level.
On the other hand
, there are some solutions to eradicate
this
problem.
Firstly
,
Accept space
,
people should get some free
time
for themselves and they should join yoga classes in order to relax their mind and during weekends they should spend their
time
with family members and they should
also
discuss their problems with family members rather than dissolving
stress
which could have serious health results for them
.
Accept space
.
Another solution is that people should learn to say no to others because it is the major cause of
stress
.
Accept space
.
To recapitulate
,
Accept space
,
I would like to write that
stress
can be tackled if people are aware about its exact reason
otherwise
it would become dangerous for people.
Submitted by raman on

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