stress related illnesses are becoming increasingly common. what do you think are the causes of this problem? what solutions can you suggest?

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Nowadays, people are increasingly suffering from illness caused by
stress
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as obesity, diabetes, blood pressure, and cardiovascular disease.
This
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essay will discuss the main reasons of
stress
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related sicknesses including the poor nutrition and sedentary lifestyle.
This
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essay will
also
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suggest solutions to these problems including improving one’s
diet
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and doing physical exercises. Comparing to the previous generations, currently, People don’t care of the quality of food they eat,
in addition
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they don’t make any physical effort.
This
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is simply because of the fast lifestyle, it’s difficult to cook at home or practice any sport.
For example
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some people adopt junk foods even for their main meals, which are rich in bad carbs and cholesterol but poor in micronutrients adding to
this
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they are in constant physical inactivity. All these causes impact negatively human body, both physical and mental sides
that is
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why
stress
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is ubiquitous. Maintaining a balanced-
diet
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and regular exercises are the best solutions for mitigating
stress
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in our life. To working well our body needs healthy nutrients like good carbs, vitamins, and sports to oxygenate our brain and burning the toxins. In many Japanese companies
for instance
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, fast food is against the directions, meals are provided by catering, respecting hygienic and health rules,
moreover
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gyms are available for employees,
furthermore
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yoga breaks are allowed each hours.
Thus
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, in order to stay in shape and healthy it’s so important to keep a good
diet
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and relaxing activities. To conclude, in todays paced lifestyle people are suffering more and more from
stress
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related illnesses.
This
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dissertation debated how poor
diet
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and sedentary life increase
stress
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.
this
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essay
also
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suggested that the solution to
this
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problem are twofold: eating healthier
diet
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and doing regular activities.

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Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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