stress related illnesses are becoming increasingly common. what do you think are the causes of this problem? what solutions can you suggest?

Nowadays, people are increasingly suffering from illness caused by

stress

as obesity, diabetes, blood pressure, and cardiovascular disease.

This

essay will discuss the main reasons of

stress

related sicknesses including the poor nutrition and sedentary lifestyle.

This

essay will

also

suggest solutions to these problems including improving one’s

diet

and doing physical exercises. Comparing to the previous generations, currently, People don’t care of the quality of food they eat,

in addition

they don’t make any physical effort.

This

is simply because of the fast lifestyle, it’s difficult to cook at home or practice any sport.

For example

some people adopt junk foods even for their main meals, which are rich in bad carbs and cholesterol but poor in micronutrients adding to

this

they are in constant physical inactivity. All these causes impact negatively human body, both physical and mental sides

that is

why

stress

is ubiquitous. Maintaining a balanced-

diet

and regular exercises are the best solutions for mitigating

stress

in our life. To working well our body needs healthy nutrients like good carbs, vitamins, and sports to oxygenate our brain and burning the toxins. In many Japanese companies

for instance

, fast food is against the directions, meals are provided by catering, respecting hygienic and health rules,

moreover

gyms are available for employees,

furthermore

yoga breaks are allowed each hours.

Thus

, in order to stay in shape and healthy it’s so important to keep a good

diet

and relaxing activities. To conclude, in todays paced lifestyle people are suffering more and more from

stress

related illnesses.

This

dissertation debated how poor

diet

and sedentary life increase

stress

.

this

essay

also

suggested that the solution to

this

problem are twofold: eating healthier

diet

and doing regular activities.