stress related illnesses are becoming increasingly common. what do you think are the causes of this problem? what solutions can you suggest?

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Nowadays, people are increasingly suffering from illness caused by

stress

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as obesity, diabetes, blood pressure, and cardiovascular disease.

This

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essay will discuss the main reasons of

stress

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related sicknesses including the poor nutrition and sedentary lifestyle.

This

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essay will

also

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suggest solutions to these problems including improving one’s

diet

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and doing physical exercises. Comparing to the previous generations, currently, People don’t care of the quality of food they eat,

in addition

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they don’t make any physical effort.

This

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is simply because of the fast lifestyle, it’s difficult to cook at home or practice any sport.

For example

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some people adopt junk foods even for their main meals, which are rich in bad carbs and cholesterol but poor in micronutrients adding to

this

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they are in constant physical inactivity. All these causes impact negatively human body, both physical and mental sides

that is

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why

stress

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is ubiquitous. Maintaining a balanced-

diet

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and regular exercises are the best solutions for mitigating

stress

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in our life. To working well our body needs healthy nutrients like good carbs, vitamins, and sports to oxygenate our brain and burning the toxins. In many Japanese companies

for instance

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, fast food is against the directions, meals are provided by catering, respecting hygienic and health rules,

moreover

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gyms are available for employees,

furthermore

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yoga breaks are allowed each hours.

Thus

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, in order to stay in shape and healthy it’s so important to keep a good

diet

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and relaxing activities. To conclude, in todays paced lifestyle people are suffering more and more from

stress

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related illnesses.

This

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dissertation debated how poor

diet

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and sedentary life increase

stress

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this

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essay

also

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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9
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

285 words

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Topic Vocabulary:

technological advancements
constant connectivity
job demands
work-related stress
societal pressure
achieve success
erosion
work-life balance
exposure
negative news
social media comparisons
chronic stress
mental health support
stigma
flexible work hours
stress management techniques
mindfulness
access to mental health services
community support systems
emotional support

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stress related illnesses are becoming increasingly common. what do you think are the causes of this problem? what solutions can you suggest?

Your opinion

Some people think that good health is a basic human need, so the medical service should not be run by profit making companies. Do you think the disadvantage of private health care outweigh the advantages.

Nowadays, people believe that governments should invest tax-payers money in healthcare, while others believe that money should be used in other areas. Discuss both points of view and give your opinion

Some people believe that nowadays we have too many choices. To what extent do you agree or disagree with this statement? Give reasons for your answer and include any relevant examples from your knowledge or experience.

The working week should be shorter and workers should have a longer weekend

People are surrounded by advertising,which has an increasing effect in our daily lives.Do you think the positive effects of this outweigh the negative effects?