In some countries the average weight of people is increasing, and their levels of health and fitness are decreasing. What do you think are the causes for these problems and what measures could be taken to solve them?

If

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It

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is often noticed in many places that the cases for obesity are boosting tremendously. Not only that,

it is

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but it is also

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further

leading to a reduction in the number of fit people.

This

task will discuss the reasons behind the growth of unhealthy lifestyle among the masses and will enlighten the solution to the problems. As technology advances, it has enabled people to work for longer hours on desktop. Since

,

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movement is minimised and the outcome of work has increased only from the

softwares

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software

,

this

has triggered the health issues among the working people.

Although

it is not possible for an individual to work without a system, the companies

has

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taken the initiative of promoting small workout activities

such

as stretching and walking every now and

then

during their working hours.

This

further

results in movement of the body and reducing the chances of gaining extra pounds.

Furthermore

, children are becoming the main target of gaining gain since outdoor activities are being taken over by video games. Parents are equally responsible for spoiling the youth by buying expensive gadgets for them. Later,

this

causes them to stay at home and play games all the time. As mentioned, the kin should take

the

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responsibility of spending time and encourage them to go out in parks and streets and make friends.

This

not only helps physical fitness but

also

allows them to socialise with similar age groups. In a nutshell, as the people working are tied up with the workload,

thus

not giving them time for physical activities. They can take breaks in between to do movements of joints and roam around the office and burn calories.

Secondly

,

y

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the

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oung population are becoming lazy by sitting in front of the screen experiencing entertainment and they should develop a habit of playing outdoor with their friends.