Fast food is a part of life in many places. Some people think this has bad effects in lifestyle and diet. Do you agree or disagree?

Fast
food
has become one of the most essential parts of life in many societies. It is argued that
c
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the
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onsumption of fast
food
can harm one’s lifestyle and eating habits. I completely agree with the opinion that eating processed
food
has
b
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a
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ad impact on our everyday life.
Firstly
, regular and uncontrolled consumption of fast
food
can lead to obesity and other diseases.
Plethora
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A plethora
The plethora
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of fast
food
chains
are
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is
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basing their menus on fried and ultra-processed
food
, where the calorie count of one item can often reach a daily norm.
Furthermore
, the nutrients contained in common junk
food
dishes are carbohydrates,
polysaturated
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polyunsaturated
fats and
o
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an
the
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utrageous amount of cholesterol. Along with causing heart diseases and blood circulation problems, these nutrients are the number-one factors that lead to obesity.
Recent
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A recent
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study showed that 60% of
o
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the
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bese population worldwide gained weight
as a result
of their unhealthy eating habits.
Secondly
, in the
21st century
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21st-century
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society is obsessed with saving
time
, so the idea and concept of convenient
food
seems
Change the verb form
seem
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to be fitting and efficient. Whereas I reckon, that people should focus on their relationship with
food
, as it is the most vital part of our lives. Scientists have been studying the correlation between the
time
spent on consuming meals and its
further
digestion. The study showed, that those, who ate for a longer period of
time
experienced faster digestion of nutrients and less bloating afterwards.
In addition
, focusing on your diet implies overall stability of mental health. In conclusion, I strongly agree that convenient
food
is harmful, as it leads to serious illnesses and the short
time
, spent while eating fast
food
, has a poor impact on one’s mental and digestive health.
Submitted by sherdorbakhtiyorov on

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