Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulty #lack

In today's world

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there

are

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arge number of people facing sleep deprivation.

This

can result

into

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many problems

such

as mental illness and stomach infections.

Therefore

, it is very important to resort to meditation and other means to ensure enough sleep.

Firstly

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ack of sleep can have

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irect impact on the immune system. In order for a body to recover completely it needs minimum six to seven hours of sleep and if that rest is not given it results in,

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tomach infection, which leads to

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eduction in the immunity.

For instance

, a research conducted by Professor Mathew

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Oxford University

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apply

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stated that people who sleep less than five hours face the problem of indigestion and stomach infection.

Secondly

, limited sleep leads to

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eduction in

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the

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rocessing time of the brain which results in serious mental health issues. To illustrate, one-fourth of the patients in the mental hospital are the once suffering from insomnia. As

lack

of sleep has a direct impact on the brain cells, which results in mental illness.

Additionally

, it

also

leads to

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fall

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falling

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in the energy level and productivity. One possible solution to control

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the

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ack of sleep is restoration to meditation. As it has

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calming effect on the nerves, which relaxes the muscles and releases all tensions. Another way to handle sleep deprivation is

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eduction in the time spent on the phone before going off to sleep.

In other words

, lights emitted by the phone screen strains the eyes, which reduces the motion of the sleep. In conclusion,

lack

of sleep can have serious issues on both physical and mental health. In order to control it

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one must try to meditate to calm the muscles down.

Submitted by lakhmani.chanda on Wed Oct 07 2020

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Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

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9Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
18Grammar mistakes
 

5 paragraphs

279 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

sleep deprivation
immune system
cognitive function
mental health
chronic insomnia
accidents
productivity
stress management
sleep hygiene
relaxation techniques
health care costs
economic productivity
circadian rhythms
sleep disorders
meditation
yoga
stimulant
melatonin

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Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Since traffic is such a problem in modern cities, private cars should not be allowed in city centres. Discuss the arguments for and against this statement. What do you think we should do about the problem of traffic in city centres?

Some say that music, art and drama are as important as other school subjects, especially at the primary level. Do you agree or disagree?

Some people think that it is best to save money, for example in a bank or savings scheme. Other people feel that money should be spent whenever it is available. Discuss these views and reach an opinion on this debate.